6 Cup of Cooked rice
2 tsp paprika
1 Cup of Evaporated milk
2 cup button shredded cooked chicken
100 g Parmesan cheese
Salt and pepper
1. Mix the rice and evaporated milk, eggs and paprika. Season with salt and pepper.
2. Butter a baking dish and place half the rice mixture. Top with the chicken and cover with remaining rice. Sprinkle grated Parmesan cheese.
3. Bake at 180 ° C for 20-30 minutes or until cheese is golden.
Let's eat, very easy, and Yummy
Friday, August 27, 2010
For four people
• 1 1 / 2 cup rice
• ½ kilo chicken liver, cut into halves.
• 1 / 4 cup vegetable oil
• 2 medium onion unit
• 2 cloves garlic, minced
• 1 / 8 cup crushed red pepper
• 3 tablespoons vinegar
• ¼ cup chopped parsley.
• ¼ cup cooked green beans green.
• Iodized salt and pepper to taste.
Prepare rice grained, aside chicken livers check it salt and pepper.
Fry in vegetable oil liver. Once fried, remove it and keep it covered.
Fry the sliced onion, minced garlic, and crushed red pepper for about three minutes. Stir in fried liver to prepare and add vinegar, cover and let cook for five minutes over low heat, add the previously cooked peas and chopped parsley.
Serve with rice grained.
Remember: The liver is an iron-rich food, children and pregnant women should eat frequently to prevent anemia.
This recipe has a nutritional value per serving of 880 calories, 33 grams protein, 13.5 milligrams of iron and 6.53 milligrams of zinc.
Wednesday, August 25, 2010
Ingredients for four people:
• 1 and 3 / 4 cups rice
• ¼ cup vegetable oil
• 1 piece of onion
• 1 unit pore
• 1 piece of small carrot
• 1 cup lentils
• 1 bay leaf
• 1 teaspoon minced garlic
• 1 tablespoon oregano
• 1 sausage grill
• 1 smoked sausage
• ½ cup bacon
• 1 cup ham
• Iodized salt, pepper, cumin, parsley
In a saucepan, brown the onion in vegetable oil, cut into cubes, garlic powder, pepper, cumin and diced bacon, let it brown, then add chopped carrot and leek. Season with a pinch of iodized salt and let simmer for five minutes.
Add the lentils, stir and cover with water, add bay leaf and cook gently for 30 minutes. Add the oregano and let it rest.
Cut sliced smoked sausage, sausage grill and fry in a skillet.
Serve with rice and lentils accompanied on these puts the sausages and ham into strips.
This recipe have a nutritional value per serving of 815 calories, 29.6 g. of Iron,and 2.8 milligrams of zinc.
Tuesday, August 24, 2010
Chicken Mixes Recipe of the Day:
for four people
• ½ kilo chicken
• 1 ½ cup rice
• 2 cups cauliflower
• 1 medium carrot
• 2 medium potatoes
• 1 medium onion
• ½ cup of corn.
• Vegetable oil, pepper, crushed garlic yellow ground pepper and salt iodization.
Wash and cut chicken in medium-sized dams and prepares a pot with oil dressing, garlic, onion, cut into small squares, hot pepper powder, pepper, cumin and brown leaves.
Add chicken and season with salt, then add the chopped cauliflower, corn kernels, carrots and potatoes cut into medium squares. Add plenty of water and let it cook.
Serve this dish with rice grained.
Remember: The proteins are important for growth and development of children, so it is necessary to include chicken, fish, liver and egg in their food.
This recipe has a nutritional value per serving of 657 calories, 30.9 grams protein and 3.9 milligrams of iron.
350 g lucuma pulp
1 can of condensed milk
1 / 2 can evaporated milk
1 tsp powdered isinglass
1 tza of whipped cream
1. Blend pulp lucuma with both milks.
2. Add the dissolved isinglass and mix with whipped cream.
3. 3Refrigerate for 2 hours minimum. Then, put in a heat and serve in cup.
4. Serve with chocolate sauce.
Sunday, August 22, 2010
Thus, researchers have found that some foods may have a protective role against cancer, such as fruits and vegetables . "According to a report to be presented in Santiago de Chile, the last Latin American Congress of Nutrition, 35% of overall cancer deaths can be attributed to diet and 90% of the preventive effects in colorectal cancer "said the Argentine newspaper.
Here, the ten keys to food as an ally to reduce the likelihood of tumors.
Only in Latin America over 124,000 people have developed the disease in just one year as reported by the last congress of the European Society of Oncology, still a major cause overweight caused by excessive consumption of fats
"Obesity-related metabolic disorders produces hormones involved in the development of several types of cancer, including stomach, esophagus and breast cancer," says José Lastiri, an oncologist at Hospital Italiano and secretary of the Argentina Association of Clinical Oncology.
LOWER THE CONSUMPTION OF SUGAR
The gynecologist and pathologist Horacio Limongelli, coordinator of the Cancer Education Program recommends prefer natural sugars (like fruit), limiting soft drinks and sweet desserts or eating only twice a week, and in small portions. According to the doctor, although refined sugars are not directly related to the risk of cancer if they are to the origin of obesity.
Say no to red meat
Limongelli also suggests incorporating more fish to our diet, rich source of omega 3 and 9 and ignore red meat, as well as refined sugar excessive drinking is harmful to our health. Also advised not to cook too and remove the fat.
On the other hand, Marcela Leal, director of the career of Nutrition, Maimonides University, indicates that the recommendation is to eat fish three times a week and only one beef, if possible baked or boiled.
LEARN TO COOK YOUR FOOD
When foods are cooked at high temperatures over an open flame, such as grilling or charcoal grill, amending the meat and molecules are generated and aromatic hydrocarbons which are carcinogenic. However, Dr. Lastiri clarifies that this does not mean it is forbidden to eat a roast from time to time, but clarifies that it is preferable to opt for restraint and avoid overcooked meat and that is harmful to our body.
BEWARE OF PROCESSED FOODS
The ham, smoked bacon and any food that you use for development and conservation preservatives are prohibited. This is because these products are often add nitrites and nitrates that are contaminants, in addition to causing obesity. They are also risky for his method of cooking. "Its use must be occasional, sporadic meetings or situations," says nutritionist Leal.
According to the American Society of Clinical Oncology (ASCO), alcohol increases the risk of oral cancer, larynx, esophagus, chest, breast, colon and liver. While no one knows exactly why, scientists believe it is due to exposure to chemicals that occur when alcohol is metabolized in the body. The ASCO recommends limiting consumption to one drink per day for women and two for men. Measures are given as an indication of beer 355 cm3, 150 cm3 45cm3 wine or liquor.
EAT MORE FRUITS AND VEGETABLES
Maria Victoria Caceres, head of Clinical Nutrition Olivos, explains that "in the body we have millions of molecules of oxygen. At that become unstable and dangerous are called free radicals, and even attacked their chromosomes. When this happens, the cells can begin to multiply out of control and that is how cancer starts. The plants are capable of producing molecular compounds that act as shields to protect these wild oxygen molecules: are antioxidants. "
Leal added that GM foods "are the main dietary strategy to reduce the risk of cancer." Some of the best known are those that contain high doses of beta-carotene, like carrots and lycopene, found in tomatoes.
In addition, plants contain phytochemicals, substances that are protective. The cruciferous vegetables, like broccoli and cauliflower and allium family among which are the garlic and onion have compounds that generate different benefits in the body with the same outcome, reduce the risk of cancer. All experts agree: we must incorporate into the diet, five portions a day of fruits and vegetables of different colors.
INCREASE YOUR FIBRE INTAKE
"The high consumption decreases the risk of colorectal cancer because it reduces the amount of time that wastes, which are often carcinogens, travel through the colon," says Caceres. It was also noted that high-fiber foods to reduce levels of estrogen and testosterone, with protective effects of breast and colon cancers. You can include in your diet on fruits, vegetables, whole grains and legumes.
PREFER low-fat dairy
Milk is basic to our daily diet. However, says Dr. Lastriti, you should prefer to avoid adding fat-fat in our diet. "In no way should be stopping," he adds. Leal also adds that "their nutrients, like calcium and vitamin D, are effective against colorectal cancer."
NOT MUCH VALUE TO GIVE vitamin supplements
Lastiri said that their contribution is not The specialist advice that stresses may be the synthesis of all recommendations: "It is not necessary to become a vegan but, as elsewhere, to prevent excesses. We must change the habits and eating a balanced diet. "
Thursday, August 19, 2010
Which are the effects of not eating breakfast?
If you want to avoid excess weight, cellulite or to develop gastritis, do not skip the first meal in the morning.
After several hours of sleep, the body asks us for food. But sometimes, we left home only with a coffee or a glass of juice, which brings certain consequences. As the morning progresses, these people enter a period called hypoglycemia, where glucose levels drop. Then, they begin to feel tired, sleepy, some dizziness, listlessness or irritability, depending on the organism.
This is actually the slightest effect, as can also be a chronic problem if you skip breakfast. The juices of the stomach, seeing that there is no food, begin to free acids, inflamed stomach lining and begins gastritis. Also, when hungry, the body tries to accumulate fat, reduce the muscles, and can lead to sagging, poor circulation and cellulite.
It is therefore recommended not to arrive at noon without having eaten anything, because it creates more anxiety, The metabolism is unbalanced, it becomes slower, more calories are assimilated and the person tends to gain weight.
"I feel full"
Experts agree that a full breakfast consists of milk (milk or yogurt), flour (bread, cereal, quinoa or oats) and solid fruit or juice.
Sometimes, we or our children went to bed late and we are not hungry in the morning. In these cases, the ideal is to fragment breakfast. For example, take a fruit juice that provide energy-rich sugars. And then, to supplement, eat in the mobility or the first break some kind of meal.
The breads made with fried pork rinds and sweet potatoes are delicious on a Sunday morning, but the fat should not be part of a daily breakfast. Therefore, according to experts, these would be good choices:
A cup of cereal with yogurt and something hot (coffee, milk or tea)
Bread with ham, coffee and tangerine.
Quinoa, apple and a glass of milk.
Cheese or butter sandwich, fruit juice and a hot drink.
Tuesday, August 17, 2010
Being the son of a star of Hollywood is not always easy. Sometimes the fact of receiving a lot of freedom makes some mistakes along the way. However, Benjamin Ford, son of Harrison Ford , has managed to build a bright future.
At his 43 years he has participated in two of the best culinary reality shows on television, Hell's Kitchen, a program led by renowned chef Gordon Ramsay and Iron Chef America. In addition, since 2006 has a luxurious 'gastropub', a concept born in London, which is more sophisticated food served in pubs called Ford's Filling Station , located in Los Angeles.
Within its a la carte dishes such as salami rose is a braised pork shoulder with pistachio, his famous barbecue Sunday and even their own version of ceviche , made with local fish, avocado, cilantro and 'fresno chilis. "
However, the magazine Caras said that despite include this dish from Peru, He still do not know Peru,but would love to do visit all our markets, because he confess to be a lover of origins.
But how was born his love of cooking? His desire to venture into the cuisine was taught by her mother the cheff Mary Marquardt.
"I think the art scene where I grew up gave me the freedom to do what I wanted. Everyone in my family chose to follow an artistic path at some point. It happens that this was my form of expression" told to the magazine.
And this concept takes it very seriously and has developed a philosophy around it, basing his food on four points. The first is that the process of food processing is one of his major interests, so try to be generous to them. Second is that he prefers to work with local products of the highest quality. The third place indicates that its responsibility towards its workers is that they can become better people once they learn of his teachings. And fourth, it seeks to be taught in schools the natural processes of plants.
With this system, Ford says it is not the same cook before, "Because then I had the intellectual qualities. Now I am educated and I've been in the middle for 23 years, My culinary philosophy has evolved and I've become a better teacher. And is that part of being a chef is to know mature to teach what you have learned, "he concludes in the interview.
Wednesday, August 11, 2010
That is why we have prepared a F.A.Q. that teach us how to perform the procedure.
How often should I have to clean the burners and tops?
Being a kitchen , an appliance for daily use, you should clean it as soon as you finish using it.
What is the proper way to clean the tops?
The cheapest way is to use water and mild dish detergent and scrub with a soft cloth. Also available on the market degreasing chemicals that can be used, but should not be abrasive, corrosive or flammable.
And in the case of the burners?
Cleaning is very simple and very important for the smooth running of the kitchen because it will determine the strength and quality of the flames. There are two types of burners: those who are on the burners and oven.
In the first case, the cleaning should be done every day at end use. For the smooth parts, you can use a mild dish detergent with a soft cloth, and for toothed, use a toothbrush. Then rinsed with water and dried completely.
Cleaning the oven burner is different because, thanks to its location, do not get dirty easily. Are protected and prepared to prevent leakage of fluids and food during use. The recommended approach is to be effected during the preventive maintenance of the kitchen, where you use water and dish soap, and then go dry air pressure or nitrogen and remove some debris could be found inside.
What if these elements have burned fat that is not removed easily? What are your recommendations?
In general, avoid this happening because it wears and deteriorates the burners, but you can use a fine polish with a cloth and rub carefully to remove the stains. or burner grills, you can use a vinegar and water solution, which destroys only organic matter, fat and food debris without damaging the material of the grids.
Is there any situation or something happens that makes the burners do not look like new again?
Yes, for the simple fact used daily in combination with grease, food debris from fire and make these accessories do not look like new after a certain time of use. This process accelerates and becomes more noticeable when users neglect to clean, especially in brass burners, which are those that wear out faster, while those of black enameled possess greater resistance.
Sunday, August 8, 2010
The Spanish Néstor Luján, twentieth-century food writer, said that health is the silence of the organs, "one does not realize that you have liver until the protest, and over the years, the bodies left a voice disturbing frequency. "
NO to the excesses
When you're young you have more appetite and usually eat everything at your fingertips. However, the Spanish journalist Julio Camba stated in his book "The house of Lucullus, or the art of eating" that eating well and taste, is something that can not always do.
"When you have appetite and stomach to eat anything often lack enough money to do so, whereas when one is older and has a better economic position, often lack the appetite of young people," Camba said.
The same is true of alcohol. The comedian Carlos Romeu said the following about it: "at thirty had hangovers, now, convalescence." Right.
And is that as people get older our body no longer works as fast as before. That is why doctors often recommend to people of this age to follow a diet low in fat and limit your portions of food.
It is therefore advisable to leave little by little, to commit excesses, as they say "the excesses of youth in old age are paid" .Thus, the power to achieve good nutrition is in the middle: restraint and, occasionally, a nice tribute.
Saturday, August 7, 2010
Learn all the secrets to prepare a delicious roast milk
This variety of the family of the pudding is a dessert quick and easy. All you need for their preparation are milk, eggs, sugar and a little vanilla
"The trick to a roasted milk creamy and smooth is to cook in a bain marie ¿baño maria?... The water surrounding the confectionery where is the raw mix makes the temperature increase of a few and so we avoid ending eggs scrambled instead roasted milk!
Also helps us know how it is that golden brown on top of milk Roasted comes from using the oven browning. On the other hand, shows us what type of milk used in its preparation.
"Another trick, that I particularly like , is to use evaporated milk ... yummy and gives it a texture that does not compare (at least for my taste) prepared with fresh milk, but I'm putting the two options if you can not get evaporated or simply do not like.
Learn step by step how to prepare this 'muffin'
"I started to prepare muffins when I moved to U.S. they were the perfect solution for breakfast. They are also easy to freeze and keep well"
And this dessert is very versatile and delicious,unlike the typical cupcakes commonly known in Peru, the muffins can be both savory and sweet.
But how are they prepared? "Most muffins are made by mixing the solid ingredients first, the liquid on the other and then incorporating both fast, do not beat too much, to avoid leaving hard or holes.”, Pirotines For baking, you can use paper or grease or mold but to come off without breaking".
Muffins wheat bran, flaxseed and honey
- In these muffins is replaces butter or oil and add ground flaxseed more yogurt-
* Solid Team
- 1 1 / 3 cups (150 grams) all-purpose flour (can use 2 / 3 cup full and two thirds of white if you prefer)
- 1 1 / 3 cups (170 grams) wheat bran
- 1 cup (200g) raisins (can be blond, black or mix)
- 1 / 4 cup (25 grams) toasted wheat germ
- 1 cup (150 grams) of ground flaxseed
- 1 1 / 2 teaspoons baking soda
- 1 / 2 teaspoon baking powder
- 1 / 2 teaspoon salt
* Team Liquid
- 1 / 3 cup (80 mL) honey
- 1 / 3 cup (65 grams) brown sugar
- 2 cups (480 mL) of liquid natural yoghurt (you can replace it with 2 cups of milk mixed with 2 tablespoons lemon juice or white vinegar)
- 2 teaspoons vanilla extract
- 2 eggs, beaten
As indicated earlier, the preparation of all these types of muffin is very similar.
1. Preheat oven to 200 º C (400 º F) for two with bran
2. Grease 12 muffin cups and place them pirotines.
3. In a large bowl, mix the "solid team."
4. In another bowl, beat the "liquid computer" until well combined.
5. Make a hole in the center of the solid team and the team added liquid. Mixture encircling movements only until they look dry. Do not move too much orwill end very hard. If you're making banana muffins or want to add nuts or chocolate chips to another recipe, add them now and mix with encircling movements. Si estás preparando los muffins de moras, agrega las frutas ahora, mezclando con cuidado para no romperlas. If you are preparing the blueberry muffins, add the fruit now, mixing carefully so as not to break them.
6. Divide the mixture between 12 muffin cups muffin tins. Place the cover on top, if you're using it.
7. Put the mold in the center of the oven immediately (to prevent the formation of voids within the muffins). Bake 15-20 minutes, the bran muffins. Do not get your guidance only baking time, they begin to "sniff" Check it out with a stick. You know you are ready when the stick comes out clean.
8. Remove muffins from oven and let cool in the pan (preferably on a rack) for 10 minutes. Luego sácalos del molde. Then move it out of the mold.
You can serve warm or at room temperature. If you want to freeze them, let them cool completely, place in an airtight container (or a Ziploc bag for freezer) and put it in the freezer. Last up to three months. When you go to eat, take out only what you're going to eat and warm in a warm oven. Do not refreeze thawed and muffins that have overheated.
The piscafé: a drink to combat the cold
The coffee and spirits reveal a special attraction during the winter season. The Irish coffee is the inspiration for the piscafé, hot drink that bears the touch of our fine spirits flag.
One raw winter night in 1942, a chef named Joseph Sheridan created for American travelers a chilly popular Irish coffee today. In Foynes Airbase (center of Ireland, where he arrived by seaplane flights exclusive connecting America and Europe), the combination of sugar, coffee and whiskey Irish fell very well and became a classic drink in this scale, where once Stanton Delaplane came to stop, an American travel writer (winner of the Pulitzer Prize in 1942) decided to spread it across the Atlantic.
The story goes that the night of November 10, 1952, Jack Koeppler, owner of the cafe-restaurant Buena Vista (San Francisco, California), accepted the challenge of Delaplane to help recreate the coffee with whiskey he took in the Irish port. Two aspects were difficult to imitate: the flavor and the cream, which did not come to float as in the original preparation.
Enthusiastic about his search, Koeppler traveled to Ireland in search of the perfect whiskey, and that allowed to solve the first problem was missing the second. The friends had consulted with the then mayor of San Francisco, a dairy owner, who discovered that if the cream was aged for 48 hours and beaten up to the required consistency, the foam float "like a swan on the delicate nectar of Jack and Stan. " Así llegaron a replicar la bebida perfecta, que se hizo famosa en todo el mundo. Thus they came to replicate the perfect beverage, which became famous worldwide.
Since then, the formula and followed the recipe spread official International Bartenders Association (IBA), two parts whiskey, four of coffee, one and a half of cream and a teaspoon of brown sugar.
Hans Pundsack , a German 26 years ago came to the province of Oxapampa (Pasco) and foresaw the potential of Peruvian coffee as a product of special category (or origin, in this case, Villa Rica and surrounding areas), includes a recipe for Irish Coffee on the website of Hansa, the special Arabic coffee brand (organic wash), which he oversees and toast for 16 years.
Inspired by this famous hot drink, and barista Pundsack José Parinango decided to prepare a formula that would combine their special input flagship product with more representative of our country: the pisco .
They made the test of fire and presented to those attending the General Assembly of the Organization of American States (OEA in Spanish), held in Lima in June, the Peruvian alternative piscafé in the mixture of 165 ml of coffee and an American pisco ounce breaks proved to be very well received.
"The difference is that the first Irish coffee mix 12 grams of sugar per one-half ounces of whiskey, then add the add the coffee," explains Parinango, who confesses that at this international summit served thousands of cups of piscafé, an option recommended to warm the body in these days of strong winter that we have had in Lima.
How to recognize a good coffee?
The barista José Pisango recognize a good coffee tasting a short (so-called Italian espresso, 45 ml). It should be noted for its good aroma, body, fine acidity and flavor. The Coffee come in cup warm and have a layer of cream on top (if not see it, is the right to claim).
Wednesday, August 4, 2010
if you are on a diet do not stop eating fats and carbohydrates
Specialist recommends to eat a little of all the food groups because they are important to our health.
Some people turn to diets that, by removing fat food, diets that promise to lose weight quickly. There are also other limiting carbohydrate consumption. However, is this healthy?
It's important to eat all the food groups. We must include fats and carbohydrates in the normal diet and even in a regime to lose weight, except where specific chronic illness and prevent it. This topic is in the quantity and quality of food.
While a weight loss diet should be low in fat, which should decrease are the saturated fats (found in junk food), the unsaturated fats are indeed necessary.
Diets low in fat are not healthy, as there are some vitamins in need of those to be absorbed. Therefore there must be a proportion, preferably omega-3 fats.
While diets low in carbohydrates and high in protein cause rapid weight loss, are harmful because they do not generate an optimal state of energy, which makes people feel tired.
Carbohydrates with fiber are necessary, as also the body burns calories to process whole foods, which help maintain a stable level of blood sugar.
The liver is the major biochemical processes in the body and performs various complex functions. Its proper functioning is related to the quality and quantity of food we eat.
Fatty liver (steatosis) is an abnormal accumulation of fat in the body. Can be enlarged, but painless, and if not treated in time there is a risk of cirrhosis.
The quick weight loss diets increase the risk of steatosis. Conversely, diets that include antioxidants, fibers, carbohydrates, seeds, fish, etc., Helps absorb less fat and avoid fatty.
A diet low in fat may lower HDL (good cholesterol). Therefore not be completely suppressing fat intake. In a weight loss diet could include olive oil, fish, lean meats, milk -fat, olives, avocado, peanuts or similar.
We must consume fiber carbohydrates (complex) as those in whole grains, fruits , vegetables, raw or cooked. Also, reduce processed sugar from carbohydrates (simple) as the sweet , the pasta , flour, cakes or desserts .
Tuesday, August 3, 2010
Gourmet chocolate produced in the department of San Martín
This will help to boost cocoa crop and scent as alternative, which will increase economic development opportunities for farmers in the area
With the objetive of promoting the cultivation of cocoa and scent as alternative product to increase economic development for farmers in the region, the Information and Education Centre for the Prevention of Drug Abuse (Cedro in Spanish) and the Association for Welfare and Development (Integrity) signed an agreement to promote the production of gourmet chocolate in the department of San Martín.
The project is to develop a market research on cocoa and chocolate , the recipe development of gourmet chocolate and related packaging. In this way, it will generate added value to the benefit of cocoa producers in the region.
This will help to boost cocoa crop and scent as alternative, increasing economic development opportunities for farmers sanmartinenses.
LEARN MORE ABOUT THIS CHOCOLATE
The gourmet chocolate is one that is based on a proportion of cocoa concentrate not less than 55% and may have additional, as fillers or mixing various ingredients, almonds, raisins, dried fruit and the like.
Sunday, August 1, 2010
They agreed that preference should be buying a Teflon pan, and a cookware set stainless steel, acrylic cutting board, a metal spoon and a knife for cutting meat and one for bread.
Mitsuharu Tsumura also added as essential: a spoon, a plastic spatula, colander and a bowl large and small. This latest tool in stainless steel because it is more hygienic and cheaper than copper or wrought iron. Tsumura stressed that never should buy aluminum because they have toxic substances that can be harmful to our health.
On the other hand, Jana Escudero recommended having a sharpener, a kettle, a wooden spoon and a stainless steel pan.
Finally, Jose Del Castillo advised to always have on hand a wok, a small saucepan and a median, a presser of potatoes, a grater, a strainer and a kettle.
For you, what are the most important cooking tools?