Tuesday, August 24, 2010

Chicken Mixes Peruvian Recipe of the Day

Chicken Mixes Recipe of the Day:

Chicken Mixes


for four people

• ½ kilo chicken
• 1 ½ cup rice
• 2 cups cauliflower
• 1 medium carrot
• 2 medium potatoes
• 1 medium onion
• ½ cup of corn.
• Vegetable oil, pepper, crushed garlic yellow ground pepper and salt iodization.


Wash and cut chicken in medium-sized dams and prepares a pot with oil dressing, garlic, onion, cut into small squares, hot pepper powder, pepper, cumin and brown leaves.

Add chicken and season with salt, then add the chopped cauliflower, corn kernels, carrots and potatoes cut into medium squares. Add plenty of water and let it cook.

Serve this dish with rice grained.

Remember: The proteins are important for growth and development of children, so it is necessary to include chicken, fish, liver and egg in their food.

This recipe has a nutritional value per serving of 657 calories, 30.9 grams protein and 3.9 milligrams of iron.

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