Monday, November 22, 2010

Christmas menu for diabetics

We can celebrate Christmas by eating delicoious and healthy meals, people with diabetes can enjoy a holiday meal without eliminating the incomparable taste of good food.

The Christmas menu for diabetics should consider key issues, such as caloric intake, sugar meals, watch the alcohol intake and fat.

Here I give you some interesting food choices so they can put together the Christmas menu for diabetics.


Deviled Eggs (no yolk) with natural tuna, peppers and light dressing.
• Ligth Canapés with chicken breast, fat-free dressings, vegetables, fish au naturel
• Vegetable skewers with low-calorie sauces
• Melon with cured ham
• Light shrimp Cup

Accompanying dishes:

• Raw vegetable salad
• Roasted Vegetables
• Vegetable leaves


• Salmon stuffed with vegetables
• Lamb oven roasted in its own juice
• Baked or roasted turkey
• Beef steak with mushroom sauce low calorie


• Fruit salad with or without ice cream
• Strawberries with cream cheese, unsalted lean, sweetened with sweetener

I hope you can enjoy this Christmas with his family and that is a healthy and very tasty dinner.

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