Yogurt is a milk-derived food, highly nutritious, and contain natural enzymes that regularize the intestinal flora, restored the liver functions, provides the body substances of high nutritional value, easy to digest.
To make your own yogurt, you put a gallon of milk heated to boiling. Let cool until warm to room temperature, then place over half tablespoons yogurt and a few drops of vanilla. Without stirring, cover the pan, wrap and let rest in a warm place for 8 hours. Finally the refrigerator for two hours, and ready.
You have to try it, is very easy and delicious.