Light Recipes. Mustard Chicken Low Calories
This time we bring you a delicious recipe for light, for you to enjoy with your family or friends at a luncheon or dinner, the good thing is is that this recipe is very simple to prepare and above is very rich and healthy. This recipe for chicken with mustard light can be an interesting option, with a good vegetable salad greens and many more.
Now if we let the recipe for Chicken with Mustard and Light to work!
Ingredients:
This time we bring you a delicious recipe for light, for you to enjoy with your family or friends at a luncheon or dinner, the good thing is is that this recipe is very simple to prepare and above is very rich and healthy. This recipe for chicken with mustard light can be an interesting option, with a good vegetable salad greens and many more.
Now if we let the recipe for Chicken with Mustard and Light to work!
Ingredients:
- A skinless chicken breast or fatty traces
- The juice of half a lemon
- One tablespoon mustard
- Soy sauce
- Vegetable spray
- Salt, pepper and rosemary
Preparation:
Spray a skillet or griddle with vegetable spray and cook well on both sides of the chicken breast until browned. Once you are ready, simply squeeze the lemon juice over, then adding soy sauce and tablespoon of mustard.
Let it finish cooking and to form a sauce with the cooking liquid. Season with salt, some freshly ground pepper and rosemary, which will give you a tasty fresh touch. Serve with a good vegetable salad greens and many more.
