Wednesday, August 3, 2011

Sunrise Smoothie,Summer Cooking Recipe

Sunrise Smoothie,Summer Cooking Recipe.

Orange juice, yogurt, and fresh fruit make these smoothies great-tasting, and good for you, too. Add flaxseed for a boost of heart-healthy fiber.

Prep Time: 15 mins
Total Time: 1 hr 15 mins
Servings: Serves 3 or 4.

  • 1 cup orange juice
  • 1 cup plain fat-free yogurt
  • 1 cup fresh or unsweetened frozen strawberries
  • 2 medium bananas, peeled, cut up and frozen
  • 1 teaspoon ground flax seed (optional)
  • 6 to 8 ice cubes
  • Fresh strawberries (optional)
In a blender, combine juice, yogurt, 1 cup strawberries, bananas and flax seed, if you like. Cover; blend until pureed.
With blender running, add ice through feed tube, one cube at a time, until desired consistency. If you like, garnish with strawberries. Serves 3 or 4.

Nutrition Facts
Calories 170, Total Fat 1 g, Cholesterol 2 mg, Sodium 67 mg, Carbohydrate 37 g, Fiber 3 g, Protein 6 g.
Percent Daily Values are based on a 2,000 calorie diet

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