Some experts say that cooking ensures that we do not contaminate with bacteria that may have these inputs
A balanced diet involves mixing the various products, either raw or cooked.
To nutritionists those who like to eat fruits , vegetables and raw meats have a greater input of nutrients (minerals, proteins and vitamins), since these usually disappear or decrease when food are subjected to cooking or smoothies.
"Raw foods are powerful cell regenerator, provide oxygen and are more easily absorbed, because the organism does not need more effort to digest" . These diets are economical, easy to prepare and palatable.
Nutritionist recommends eating vegetables extracts prepared with mortar and conventional extractors, as the high speeds of the blades deleted nutrients. "These juices, they say, are prescribed to patients with chronic degenerative diseases like cancer , because they are nutritious, let detoxify and strengthen the immune system. "
With the fruit must be careful. Avoid eating fruit salads because the mixture of more than two different fruits (sour and sweet) produces fermentation and acidity in the stomach.
To cause a sensation of cold, this type of diet is not suitable for very thin or who suffer from thermal imbalance because, due to the temperature of their bodies can not tolerate cold foods. "Its use is also disadvantageous in times of winter, but not in summer, as these foods hydrate and cool,"
Before eating vegetables, fruits and, especially raw meats, you should verify that offered which are stored at appropriate temperatures and the origin of the animals (for meat). "One option is to eat raw meat with salt dehydrate or using lemon as ceviche"
The raw food diet is one of the many forms of vegetarian diets based on intake of fruits and vegetables, which may include nuts, eggs and milk in its raw state. However, this type of power is not complete and balanced, lacking animal protein and vegetables,because the extremes are not good, as indicated is to lead a balanced diet following the food pyramid and eating both cooked and raw. And is that with proper cooking and preparation is achieved by a product suitable for consumption while maintaining their nutritional state for the body to receive it in a healthy way, "he said.