Friday, November 4, 2011

A handful of nuts every day helps to reduce belly

The nuts were once the antithesis of a diet to lose fat and weight kilos, however, an increasing number of studies that highlight their strengths at the time of thinning . So much so that eating a handful of nuts a day may help reduce belly fat and lose located in that area.

Data is thrown a new study from the University of Barcelona published in the Journal of Proteome Research, and indicates that eating 30 grams of nuts for 12 weeks helps improve the body's serotonin levels, reduce hunger, decreases the blood sugar levels and localized fat in the abdomen.

Its high content of omega 3 and action levels of polyphenols with antioxidant benefits are responsible for claiming the role of nuts in obese people, because in spite of concentrating energy and fat content, nutritional quality and consumption of small amounts daily can improve cardiovascular risk factors and thus help you lose belly and treat obesity and associated diseases.
A handful of nuts between 5 and 8 for breakfast, as a healthy snack, including a salad or a sauce is the recommended serving daily to enjoy these and all the benefits that nuts can offer to health.

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