Wednesday, April 18, 2012

What are probiotics? and How can they help you?

What are probiotics?

One day you hear someone say that taking Omega-3 fatty acids to reduce the risk of cardiovascular disease, another day, someone tells you that you have to take vitamin-D to lose weight, since studies indicate that those with less than this vitamin in your body, it seems, are more overweight. No evening comes, and someone asks you if you take probiotics.

If you not taking anything - for now-and you question whether you need to include a supplement to your diet. Especially, the latter: probiotics, in which studies suggest benefits not only to maintain healthy intestinal flora, but also to combat acne, strengthen the immune system and improve the conditions of various gastric problems such as feeling stomach bloating and irritable bowel syndrome.

"Probiotics are" good "bacteria, which have a positive impact on health. We tend to think that bacteria only cause disease, but more than 100 cultures of bacteria on the contrary, benefit the organism" says Shekhar Challa, president of Kansas Medical Clinic, author of Success "Probiotics for Dummies".

Since about 80% of the immune system reside in the intestine, keep in balance the intestinal flora is very important. In fact, Rushda Mumtaz, MD, a gastroenterologist at St. Luke's Medical Center, notes that "disturbances in the intestinal barrier, due to poor nutrition and / or excessive medication, among other factors, trigger inflammatory processes that may contribute to development of allergies and other intestinal diseases. "

The intake of probiotics has been proven in some studies, positive effects to re-colonize the good bacteria when exposed to antibiotics and stomach problems like diarrhea. In this regard, Challa indicates that "women may benefit even more than men, because probiotics can help prevent and / or improve urinary tract infections that tend to attack more women than males."


 There are many types of bacteria, among the most recommended by experts are the cultures of Lactobacillus and Bifidobacterium - they must appear first in the ingredients of the supplement you decide to purchase.

Certain brands of yogurt and foods are excellent sources of probiotics, such as:

- Fermented milk products like yogurt and kefir
- Food soy such as miso, tempeh, soy beverages and some
 - Sourdough breads

Para Challa, resulta difícil ingerir cantidad de probióticos necesarios vía To Challa, is difficult to get much needed food via probiotics, this is why, the expert recommends including a probiotic supplement containing between one and three billion units of colonies.

Not just about adding to your diet foods high in probiotics, but also those that act as precursors of these bacteria. In this regard, Challa argues that pre-Probiotics are non-digestible carbohydrates that stimulate the growth and activity of beneficial bacteria that are present in the body.

So, be sure to add to your diet: bananas, onions, garlic, asparagus, flaxseed, whole grains and legumes. All of these foods, combined with those containing natural probiotics, can help you fight from stomach inflammation, colds and even acne.
This is where a yogurt with a banana can be a remedy for your stomach and your skin.

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