Foods that improve sex life of women
A few days ago we announced the names of some foods that improve man's sexual life , optimizing blood circulation, boosting testosterone production and reducing stress . That is, creating the prefect environment for a pleasant evening.
Now it's time for women. According to studies there are ingredients and products that may increase women's sexual desire. These are known as aphrodisiacs and have, for example, significant levels of "phenylethylamine, a compound that raises serotonin and endorphins in the brain," explained the research .
"The important thing is to be healthy and good nutrition is essential to ensure a perfect sexual health and optimal fitness. Aphrodisiacs can increase desire, sensation and even excitement, "said Alex Garcia elcomercio.pe specialist.
What are they?
Research in Canada noted that ginseng , a plant whose root is commonly used in traditional Chinese medicine, has sustained effects in stimulating sexual drive and performance. Subsequent studies indicate that trigger the production of histamines (substances related to orgasm).
Saffron is a spice derived from the flower Crocus sativus, which is characterized by its bitterness and aroma. Imbues the food a yellow color. In Spain, for example, is used as an indispensable component of the paella , also used in the preparation of rice, meat and seafood.
Foods with large amounts of folic acid (vitamin B9) are also closely related to properties and to increase sexual desire. These include the avocado , pulses and green vegetables like spinach, cabbage, broccoli, etc.
Sardines, eggs and yogurt are rich in vitamin B12 is also of great importance for the metabolism and help to the formation of red blood cells in the blood. "It improves circulation."
The fruits are related to sexuality, both for its flavor characteristics and because it is rich in antioxidants. Highlights include the banana, strawberries, cherries, melons, etc.. Meanwhile, celery has aphrodisiac that can act on pheromones, substances responsible for the behavior of the libido and sexual behavior in general.
When cocoa many properties are attributed sex, but the fact is that decreases stress and depression. The mushrooms are known for its minerals and vitamins. Like seafood, are energizing and stimulating substances sexual desire.
Excessive alcohol can diminish sexual response, but in moderate amounts (1 to 2 glasses of wine) can have a stimulating and disinhibiting.