In this article you will see why it is so important to eat eggs in our diet. much attention and begin to include eggs in our diet:
1. - Strong bones:
Like many of us know, eggs are a natural source of vitamin D, is involved in the production of bone tissue. A single egg gives us about 10% of the recommended daily amount.
2. - Protect your heart:
There is research indicating that eating several eggs a week causes cholesterol particles less likely to cause heart problems. Furthermore, a specific protein present in the egg yolk blocks the aggregation of platelets (cells responsible for blood clotting) in the interior of blood vessels, which minimizes the risk of heart attacks.
3. - Fights Inflammation
Whole eggs are one of the best sources of choline (one large egg has 30% of the daily recommended amount, especially in the bud). Apart from intervening in brain health, choline helps the body's circulatory system to remove compounds that may cause inflammation, which may cause disorders such as muscular swelling after a hard workout, or diabetes and Alzheimer's disease.
4. - Slimming
In research a group of people followed a diet that included eggs for breakfast, the group managed to lose 60% more weight than those who began their day with a cake that had an equivalent amount of calories. The researchers say that high-quality protein of whole eggs (13% of the recommended daily allowance) helps control appetite. In addition, egg protein is easily absorbed by the body, making it an ideal food for muscle recovery after a long and hard training.
5. - Good Vision:
The yolk contains the pigment lutein, which helps prevent macular degeneration related to age (a very common form of blindness).