In this article we will leave a list of foods that are suggested for people who have diabetes, take note and put it into practice.
- Maximum 70 grams of whole grains per serving. Try where possible to weigh to not exceed.
- Fat dairy
- Lean meats (skinless poultry, beef fat, non-fried fish).
- Vegetables, cereals replacement.
- Three Eggs During the Week
- Avoid simple carbohydrates like sugars or sweets, sweets, white bread or confectionery.
- It is preferable to eat bread and crackers.
- Preferably onsuma drinks without sugar, or low sugar or can be sweetened with stevia.
- Fruit not overdo the banana, mango, custard apple, grapes.
Always remember to go to medical examinations, exercise 4 times a week at least, that way take a good quality of life.