Perhaps many of us wonder: "How to lose weight or not gaining extra kilos in a healthy way?" In this article we will offer some tips to fight obesity without adversely affecting our physical and mental health.
1 .- Eat slowly. A good method is to let them get covered on the table while chewing.
2.- Eating only one kind of food at once.
3.- Serve food at the kitchen does not bring to the table source.
4 .- Cut food into small pieces.
5 .- Do not eat standing or walking.
6 .- Avoid buying prepared food.
7 .- Prepare the food after breakfast and dinner after dinner, the goal is not to cook with hunger.
8 .- Make shopping after lunch, so it is easier to resist the temptation to buy food and heat loss.
9 .- Eat something low heat before going out to dinner or a party, thus decrease hunger.
10 .- Avoid alcohol at meals because, besides being calorie, reduced self-control.
11 .- Exercise at least 3 times a week at least 30 minutes.
As you have seen, is not so difficult to control our weight, is a question of proposing and set ourselves a goal we add a dose of willpower and self-motivation and see how can do it. Cuida tu salud, mejora tu calidad de vida, Look after your health, improve your quality of life,
1 .- Eat slowly. A good method is to let them get covered on the table while chewing.
2.- Eating only one kind of food at once.
3.- Serve food at the kitchen does not bring to the table source.
4 .- Cut food into small pieces.
5 .- Do not eat standing or walking.
6 .- Avoid buying prepared food.
7 .- Prepare the food after breakfast and dinner after dinner, the goal is not to cook with hunger.
8 .- Make shopping after lunch, so it is easier to resist the temptation to buy food and heat loss.
9 .- Eat something low heat before going out to dinner or a party, thus decrease hunger.
10 .- Avoid alcohol at meals because, besides being calorie, reduced self-control.
11 .- Exercise at least 3 times a week at least 30 minutes.
As you have seen, is not so difficult to control our weight, is a question of proposing and set ourselves a goal we add a dose of willpower and self-motivation and see how can do it. Cuida tu salud, mejora tu calidad de vida, Look after your health, improve your quality of life,