List of foods that help you combat headache

List of foods that help you combat headache.

The headaches caused by stress are commonplace nowadays. We present some tips to help you combat this malaise.

How many times have we come home after work with a terrible headache? Surely many. The stress from work or traffic are some of the situations causing these excruciating headaches. However, before taking the knob of aspirin , we can try some food.

The website Joy Planet developed a list of inputs as well as tasty and nutritious could prevent migraines.

Possessing a major source of magnesium , seeds such as sesame and sunflower avoid irritation and anxiety states that produce headaches. Almonds are also "analgesic and effective" and a handful of these have the same effect as two aspirins. The reason? They have a generous amount of salicylates, chemicals that reduce inflammation and block pain signals.

The grains are a major burden of vitamin B, "a necessary nutrient to maintain good humor and hormonal balance, two key points to prevent the headaches," says the note. In addition, potassium-rich fruits such as avocados and bananas help prevent constipation, depression, nerves and insomnia, all related to headache.

Beyonce could publish a cookbook, Details

Beyonce could publish a cookbook, Details.

Inspired by Gwyneth Paltrow , singer and actress is flirting with the idea of printing traditional recipes of African Americans in the U.S.

A couple of years, Beyoncé admitted being "a disaster in the kitchen," but apparently that is not stopping to consider publishing a book with recipes typical of the 'soul food' (traditional food of African Americans in the U.S.).

"His mom, Tina, began the tradition of always prepare 'soul food' no matter where in the world they are," the 'Daily Mirror' . Within this family feast dishes include cornbread, collard greens, macaroni and cheese and fried chicken.

Are just the recipes for these meals that Beyoncé compiled in a book, driven by her friend Gwyneth Paltrow, who recently presented his own publication .

EASY RECIPES. ASPARAGUS WITH HONEY MUSTARD SAUCE

EASY RECIPES. ASPARAGUS WITH HONEY MUSTARD SAUCE

Ingredients :

• 2 lb 4 oz (1 k) asparagus, trimmed

• ¼ cup honey

• 3 tablespoons Dijon mustard

• 3 tablespoons lemon juice

• 1 ½ tablespoon vegetable oil

• Salt

Preparation:

• Cook asparagus in salted boiling water until crisp tender. Drain and cool.

• Arrange asparagus on a serving dish.

• Place honey, mustard, lemon juice, oil and salt in a jar or container with a lid. Shake vigorously and drizzle over asparagus.

15 minutes

6 servings

How to cook chicken enchilada Casserole,easy mexican recipe

How to cook chicken enchilada Casserole,easy mexican recipe.

Instead of using loads of calorie-laden regular sour cream, we lightened this enchilada recipe with a creamy filling that includes only a little bit of light sour cream.

Prep Time: 30 mins

Total Time: 1 hr

Servings: 6 (1-cup) servings

Ingredients

• 3/4 cup water
• 1/2 cup chopped onion
• 1/2 teaspoon instant chicken bouillon granules
• 2 cloves garlic, minced
• 1/8 teaspoon ground black pepper
• 1/2 cup light dairy sour cream
• 2 tablespoons nonfat dry milk powder
• 1 tablespoon all-purpose flour
• 1 1/2 cups shredded cooked chicken breast or turkey breast (about 8 ounces)
• 1 8-ounce can no-salt-added tomato sauce
• 1 4-ounce can diced green chile peppers, drained, or 1 or 2 canned jalapeno chile peppers, rinsed, seeded, and fin
• 2 tablespoons snipped fresh cilantro or 1/2 teaspoon ground coriander
• Nonstick cooking spray
• 4 6-inch corn tortillas, cut into 1-inch-wide strips
• 1 cup canned black beans or kidney beans, rinsed and drained
• 1/2 cup shredded reduced-fat Monterey Jack cheese (2 ounces)
• Fresh cilantro leaves (optional)

Directions

1

Preheat oven to 350 degrees F. For chicken filling: In a medium saucepan, combine the water, onion, bouillon granules, garlic, and black pepper. Bring to boiling; reduce heat. Cover and simmer about 3 minutes or until onion is tender. Do not drain. In a small bowl, combine sour cream, nonfat dry milk powder, and flour; add to onion mixture. Cook and stir until thickened and bubbly. Remove from heat; stir in chicken. Set filling aside.

2

In another small bowl, combine tomato sauce, chile peppers, and snipped cilantro. Set aside.

3

Coat a 2-quart baking dish with nonstick cooking spray. Arrange tortilla strips in the baking dish. Top with chicken filling. Top with beans. Top with tomato sauce mixture.

4

Bake for 25 to 30 minutes or until heated through. Sprinkle with cheese. If desired, garnish with cilantro leaves. Let stand for 5 minutes before serving. Makes 6 (1-cup) servings.

Test Kitchen Tip

Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Nutrition Facts

Calories 219, Total Fat 6 g, Saturated Fat 3 g, Cholesterol 43 mg, Sodium 420 mg, Carbohydrate 23 g, Fiber 5 g, Protein 19 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable .5, Starch 1, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet