Wednesday, August 25, 2010

Lentils cooked with Sausage Peruvian Recipe of the Day

Ingredients for four people:
• 1 and 3 / 4 cups rice
• ¼ cup vegetable oil
• 1 piece of onion
• 1 unit pore
• 1 piece of small carrot
• 1 cup lentils
• 1 bay leaf
• 1 teaspoon minced garlic
• 1 tablespoon oregano
• 1 sausage grill
• 1 smoked sausage
• ½ cup bacon
• 1 cup ham
• Iodized salt, pepper, cumin, parsley

In a saucepan, brown the onion in vegetable oil, cut into cubes, garlic powder, pepper, cumin and diced bacon, let it brown, then add chopped carrot and leek. Season with a pinch of iodized salt and let simmer for five minutes.

Add the lentils, stir and cover with water, add bay leaf and cook gently for 30 minutes. Add the oregano and let it rest.

Cut sliced smoked sausage, sausage grill and fry in a skillet.
Serve with rice and lentils accompanied on these puts the sausages and ham into strips.

This recipe have a nutritional value per serving of 815 calories, 29.6 g. of Iron,and 2.8 milligrams of zinc.

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