Saturday, July 16, 2011

How to Make Eggs in One Minute, easy breakfast ideas

How to Make Eggs in One Minute, easy breakfast ideas.

Breakfast is the most important meal of the day but with such limited time in the morning people often skip it or just grab something that leaves them feeling hungry mid-morning (i.e. a granola bar, a pop-tart or a bowl of sugary cereal). Adding a good source of protein to breakfast, like eggs, can provide some real lasting power and won’t leave you feeling as hungry.

Don’t think you have time for eggs? Did you know that eggs can take less than one minute if you microwave them? One product that I love is the Microwave Eggs n’ Muffin Breakfast Pan. In one minute, the eggs are cooked and in a perfect shape to go on an English Muffin. In fact, it takes longer to toast the English muffin than it takes to make the eggs.

The following are a few ideas to make a healthy egg sandwich:

To reduce the fat and calories try using egg whites or egg beaters instead of the whole egg.
Use a whole-wheat or multigrain English Muffin in place of the plain English Muffin
Hint: Pepperidge Farm Deli Flats or Arnold’s Rounds also work well. They are made with whole grains and only have 100 calories.
Add some vegetables for flavor and nutrients. Peppers, onions and mushrooms are just a few examples of vegetables that work well.
Hint: Dice up a pepper and onion at the beginning of the week so it’s ready to go for the week and/or buy pre-sliced mushrooms to keep it very simple.
For variety try:
Using salsa and black olives for a Mexican flair
Adding a kick of spice with hot sauce or jalapeno peppers
Making your own Egg McMuffin by adding a slice of ham and a piece of reduced-fat cheese
Topping it with a slice of tomato and a slice of avocado
Getting creative and using your favorite seasonings, vegetables, etc.

Peruvian Recipe,Peruvian Tortilla de Camarones Prawn omelette

Peruvian Recipe,Peruvian Tortilla de Camarones Prawn omelette


something more s

Servings: 6

6 eggs
1 / 2 pore tza chopped into slices
1 / 2 chopped onion tza
30 prawns, minced
1 / 2 tza of cooked peas
Vegetable oil amount needed
Salt and pepper


1. Cook peas, drain and fry in butter for several minutes.
2. In a skillet saute leeks and onion until golden.
3. Beat eggs and season with salt and pepper to taste, add vegetables and prawns. Mix well.
4. You can make individual or a large tortillas and cut into six pieces.

Peruvian Recipes. Cocona and Mango Juice

Peruvian Recipes. Cocona and Mango Juice

Ingredients :

  • 2 – 3 coconas, seeded
  • 1 ripe mango, peeled and chopped
  • Ice, the necessary amount
  • Sugar to taste


Half cocona, remove the stem and seeds. Place in a saucepan with water, bring to a boil until soft, blend and strain. Pour again into blender and blend with chopped mango. Add water, ice and sugar to taste.

Serve in tall glasses.

4 – 5 servings

Light Recipes. Chicken Caesar Salad

Light Recipes. Chicken Caesar Salad
On this occasion we were very secilla this recipe to make and especially delicious. this recipe is ideal for those who are on a diet to lose weight or for those who like to keep your figure.

This recipe is for 2 people and has approximately 289 calories per serving, I hope you can do and enjoy it as me.

Ingredients: 2 people

  • 180 g (6 oz) cooked chicken breast, boned, skinned and chopped
  • 4 cups romaine lettuce into large pieces starting
  • 2 tablespoons grated Parmesan cheese
  • 4 tablespoons white vinegar
  • 3 tablespoons water
  • 3 teaspoons olive oil
  • 1 teaspoon lemon juice
  • Black pepper
  • ¾ teaspoon Dijon mustard
  • 12 Dietary toasted bread croutons
  • 2 cloves crushed garlic


Mix chicken, lettuce and Parmesan cheese in medium bowl. Mix lightly.

Mix vinegar, water, oil, lemon juice, pepper, mustard and crushed garlic. Add the lettuce and mix well.

Sprinkle croutons on top.

Free Shipping Store

Free Shipping Store
More than 10'000 products to choose

Special Offer for Readers