Easy Recipes. Salmon with Mustard

Easy Recipes. Salmon with Mustard

Calories: 340

Preparation: 25 min.

Servings: 2


INGREDIENTS:

• 2 slices of fresh salmon of about 160 g each

• 1 tablespoon melted butter

• 2 tablespoons Dijon mustard

• 1 tablespoon honey

• 2 tablespoons bread crumbs

• fresh parsley

• ground white pepper

• lemon
  
  
  
  

PREPARATION:

1. Preheat oven to 200 º C. In a bowl mix the melted butter, mustard and honey.

2. Salar the salmon, spread each of the slices with the mixture and place the fish in an ovenproof source. Sprinkle with bread crumbs and parsley. Bake for 18-20 minutes.

3. After removing, adding a little ground pepper and serve immediately garnished with vegetables.

Easy Recipes. Calzone Espinach with White Sauce

Easy Recipes. Calzone Espinach with White Sauce

Ingredients:

Mass

• 3 cups flour

• 2 teaspoons baking powder

• 150grs butter or margarine

• 1 egg

• 1cdta salt

• milk quantity needed
  
  
  
  

Preparation:

Put in a bowl the flour sifted with baking powder and salt.

Incorporate the butter or margarine at room temperature and finally the egg with the milk needed to unite the masses.

The consistency of the dough should be tender but can be stretched. Let it rest in the refrigerator for one hour.

Filling

• 1 and 1 / 2 cup of cooked spinach, drained and chopped

• 3 table spoon grated cheese

• 50 g chopped olives

• 3 / 4 cup thick white sauce

• 2 hard boiled eggs, chopped

• salt, pepper and nutmeg to taste

Preparation:

Put in a bowl all filling ingredients and stir until blended.

Take to the fridge until the filling is chilled and can work better.

Roll dough very thin making it more and cut the empanada discs.

Bake in center of each one a little fill and close the pie or just making a Repulgue treading with a fork.

Place on greased plate and cook over moderate oven. Before they begin to brown remove from oven and paint with beaten egg with a tablespoon of sugar, or with melted butter.

These pies are great for those who prefer to eat healthier, as they are light and taste particularly delicious.