Do you live with a diabetic? How to help,Tips for better understanding

Do you live with a diabetic? How to help

If you get to live so close to a person with diabetes, it is possible that more than one occasion have questioned his decision not to undertake any activity that had already committed and assume that every time he says he feels tired or unwell, draws attention.

These mood swings and fatigue in people living with diabetes occur and are not figments of the imagination, but rather may be a sign that in fact is not going well and it is advisable to review the medical treatment that is subject and is also valuable to note that these are not depression.

Observe at what point in the disease present, consider the patient's age and lifestyle, will help identify the true cause of their mood disturbances and physical ability.

Most who are diagnosed with diabetes, have a negative history of the disease, either because they are cases of people who did not receive appropriate care and, therefore, the physical exhaustion was higher or because the concept of "chronic degenerative disease," is assumed to be a death sentence, but the reality is different.

 This explains why they may fall into depression that follows from their minds. "These ideas influence how the individual develops, this sense of loss and vulnerability, emotionally affecting, sleep quality, develop insomnia and this is reflected in their capabilities,"

At the physical level, he said, with the decay can answer that does not follow recommended care, he states, it ensures a better quality of life, since concentrations level off blood sugar, blood pressure, operation the body, reduces disturbance of limbs, the target organs and affects the morale and confidence.

The effective way to ensure that there is a manipulation of the patient with diabetes is to provide support, understanding, companionship, respect for their fears and concerns, and create networks of communication for the patient to speak freely and without fear of judgment, their needs and the positive or negative about their health. Remember that the principle of the misunderstandings in the inability to tell the truth fully.

Tips for better understanding

Believe him any symptoms he describes, understand and find an answer together.

Develop a list of changes that occur both emotionally and physically and Talk it over with your doctor.

Have a variety of active and passive activities, to have entertainment whatever his mood.

Do not let negative thoughts stop in talks with the patient and emphasizes the positive aspects of his life and himself.

Let him speak freely and not feel reprimanded when you choose to leave their occupations.

Starbucks dye your drinks with Insects!!!!

Something that few knew. And now Starbucks will no longer use the dye ground-based insects that gave the characteristic color to their products.As a result, from June, will opt for lycopene, a plant pigment that gives the characteristic red color of tomatoes, watermelons and other fruits.

This decision was taken following the decision of more than 6 000 500 people who signed a petition against the unusual originated dye.

It is noteworthy that the insect in question is the cochineal (Dactylopius coccus Costa). According to a document that was published on its website, Starbucks used the pigment in the Frappuccino Strawberries & Cream, Strawberry Banana Smoothie, Raspberry Swirl cake, birthday cake Pop, among others. 

Top 10 superfoods for weight loss

Top 10 superfoods for weight loss

Discover the science behind these foods that help you lose weight.

Kiwi

Slimming powers. A large kiwi contains 84 milligrams of vitamin C, more than the recommended daily allowance. Vitamin C helps form carnitine, a compound that carries fat into cellular mitochondria, where it is burned for energy during exercise.

The test. People with low levels of C in the blood burned 10% less fat per pound of weight while walking than those with normal levels of C, a study of Arizona State University. When subjects received a dose of C, its ability to burn fat quadrupled.

Wild Salmon

Slimming powers. The omega-3s from fish may help you burn fat more effectively. These alter the expression of certain genes, making your body burn fat instead of storing it.
The test. In a study of Public Health Nutrition which analyzed the diets of 35 000 women, those who ate fish two to four times per week had the lowest basal metabolic rates, a common measure of body fat.

Apples

udan a eliminar algunas de las calorías y grasa que ingieres de otros alimentos. Slimming powers. Four to five grams of fiber contained in this fruit not only supply but also help eliminate some of the calories and fat you eat other foods.

The test. People luncheon an apple 15 minutes before lunch consumed cheese tortellini 187 fewer calories than those who did not eat anything before, according to a study by Penn State University.

Quinoa

Slimming powers. Total protein, quinoa has the essential amino acids needed to build muscle to speed up metabolism.

The test. People with reduced calorie diet who ate 115 grams of protein every day lost 22% more fat after four months than those who ate 70g per day, according to a report in The Journal of Nutrition.

Lentils

Slimming powers. These vegetables are rich in resistant starch, a carbohydrate that could promote the burning fat and shrink fat cells.

The test. In one study participants who consumed a meal with 5 grams of resistant starch - which is in ¾ cup cooked lentils - burned 23% more fat per 24 hours than those who did not consume starch, concluded Researchers at the University of Colorado.

Olive oil

Slimming powers. Monounsaturated fats found in olive oil could potentially turn on genes related to fat burning and storage.

The test. People in a low-calorie plan emphasizing monounsaturated fats and complex carbs lost almost double the weight than those who consumed the same calories but less fat and total protein and carbohydrates, a study of the Archives of Internal Medicine.

Eggs

Slimming powers. Eggs are loaded with choline, a compound known because it helps block fat absorption.

The test. People who consumed eight weeks of two eggs, toast and jelly for breakfast, five days a week, lost 65% more weight than those who ate breakfast with the same calories, but without the eggs, according to a study published by International Journal of Obesity.

Yogurt

Slimming powers. Free Greek yogurt or low fat regular and yogurts contain 20% or more of the daily dose of calcium. The mineral slows the production of cortisol, a hormone that promotes the accumulation of fat in the abdomen.

The test. People in a low-calorie diet that included yogurt lost 81% more abdominal fat than those on a similar plan but without yogurt, a study from the University of Tennessee.

Yams

Slimming powers. These contain the same resistant starches the lentils, which help the body burn fat. These starches may also increase the production of the peptide hormone that point to the brain when to stop eating.

The test. After a breakfast and lunch including resistant starches, subjects consumed 10% fewer calories over a period of 24 hours compared with similar foods with placebo, according to a study by the University of Surrey.

Edamame

Slimming powers. Supplement soy beans 17 grams of protein per cup and your body burns more calories digesting protein as carbohydrates and fat processing.

The test. Federal investigators University of Vicosa found that people burned 70 calories more per day when your morning meal consisted of soy protein than other protein.