Lose weight without flaccidity: Tips

One of the greatest fears of manking a diet is sagging. Not only looks bad, but that affects the skin and tissues.

What to do to avoid the flabby skin?

The solution is simple: do diet with exercise, a firm body is achieved only with difficulty, but also contribute the following:

Avoid miracle diets

Dissociative like dieting or a single food. While they may make the "miracle" to make you lose weight quickly and do not succeed, the lack of nutrients that provide health deteriorate the skin.

Do not stop eating

If your diet is not only unbalanced, but also restrictive, forget it because you are potential victims of the rebound effect.

Do not stop eating proteins

Proteins contribute to the production of collagen and elastin, which contribute to the strength and recovery of tissues, and prevent loss of elasticity.

Eating Healthy fats

Omega 3 and omega 6-present in nuts, fish and olive oil - are necessary for cell regeneration and the absorption of vitamin A that protects tissues.

Hydrate

Drink plenty of water a day allows the circulation of blood, which favors the supporting tissues of the body.

Now to get down to work together for a good figure to look and be healthy, everything is a matter of deciding and being disciplined.