Saturday, November 5, 2011

Camel milk ice cream, an eccentricity with health benefits

It is popular in North Africa and is already produced in Holland. It can be taken by people with lactose intolerance

"Someone told me I was crazy to open a camel farm," recalls Frank Smits, a breeder of camels that begins to confirm that his idea of starting a business with these animals was a big decision.

Smits owns the first breeding of camels for commercial purposes in Europe, located in the Netherlands. As reported by the BBC , who spoke with him, major customers, of course, are the Arabs.

What is striking and profitable ice cream from camel milk goes beyond taste: it has three times more vitamin C and half the fat than the traditional version, explains the aforementioned means.

FOR lactose intolerant
It is noteworthy that since last year called attention to the experts for their kindness. "It may be taken by people with lactose intolerance without any problem. Unlike cow's milk, this does not cause allergies and and has high levels of insulin, "said Ulrich Wernery, Veterinary Research Center of Dubai, the" Daily Mail ".

According to the half-English, although its taste and appearance is similar to cow's milk, its composition is closer to breast milk.

Jawbone Up digital bracelet that tells us how to lead a healthy lifestyle [Video]

I think I can say without fear of being wrong (at least too much) that Jawbone Up is the most amazing gadget I've ever seen to improve our health and lead a more balanced life.

The fact is that this gadget is the pump. This is a bracelet, which incorporates a series of sensors to monitor things like our pulse and our steps, continuously without interruption, and when I say "uninterrupted" I mean 24 hours a day, 7 days a week.

And this is it for?

It is very simple. The gadget is used with an iPhone App that will serve to connect to the internet and: registering all of our data, learn about our cycles of physical activity, sleep, meals, etc, allowing the bracelet to do things as incredible as waking at the right time with a gentle vibration (no alarms or surprises).
In addition, we also propose challenges, we suggest what we should eat and things like that, which is pretty cool.

To give you an idea of the potential of this great device, here's a short video, I am convinced you will not leave you indifferent.

PlateMates | Crowdsourcing to determine the nutritional value of what we eat

PlateMates | Crowdsourcing to determine the nutritional value of what we eat.

Keeping a food diary is a rather tedious task, which can be much more bearable if we use the power of the internet.

Thus, Harvard researchers have created PlateMates, an online service that uses crowdsourcing to determine the amount of calories you are eating, avoiding having to resort to an expert nutritionist.

His mechanics are very simple. On the one hand, we photographed our plate smartphone, which is posted on the website and sent to anonymous users, to which they will reward you with a few pence in the event that its analysis is consistent.

At the moment the project is experimental, but we must recognize that the idea is very good and getting good results.

Is it the end of nutritionists?

Folic acid: its important functions and how to prevent deficit

Folic acid is a nutrient very esuchado for all of us, however, often do not know what his exact role in the body and how to incorporate it into our diet. This is a B complex vitamin and then we tell you what their important functions and how to prevent food-deficit.
This vitamin called folacin, folate, or folic acid , is synthesized also our bodies, but we can get it without problems with the food we eat every day to meet the daily recommendation of 400 micrograms for healthy adults of both sexes.

Functions of folic acid Among the important functions of folic acid enter their participation in the formation of red blood cells, there is a nutrient needed to prevent anemia . Also involved in the synthesis of substances necessary for proper DNA formation, therefore, the deficit in pregnancy and childhood should be avoided to prevent failures in neural tube formation and congenital malformations.
On the other hand, folic acid helps the body in different activities, promoting enzymatic processes and their action is often combined with vitamin B12. 

How to prevent folic acid deficiency 

In pregnancy and even gestation period for both men and women seeking conception, should be a good supply of vitamin D to promote the proper development of the embryo and fetus. Also, folic acid deficiency can lead to macrocytic anemia called, because the flaws in the production of red blood cells that they are generating large but low levels of hemoglobin inside.

To prevent the deficit is not only necessary in the diet consumed an adequate amount of this micronutrient, but also be aware that their lack may be secondary to some diseases.
In the diet, we can include folic acid by eating tenera liver, brewer's yeast, red and white meats, whole grains, eggs and green leafy vegetables like spinach, watercress, lettuce or spinach.
It is also important to know that vitamin C can the body that folic acid is activated, therefore, an adequate intake of this vitamin also helps to prevent folic acid deficiency.
This vitamin has important functions in the body that we deserve to know and keep watching your intake through diet.

Which are the hottest peppers in the world?

Which are the hottest peppers in the world?

A few months ago, in Edinburgh (Scotland), there was a competition of tasting dishes that contained the secret sauce Kismot Indian restaurant, which is considered the hottest in the world. However, the event was interrupted because more than half of the participants began vomiting and wheezing.

Paul Bosland, professor of horticulture at the University of the State of New Mexico, explained that overly spicy foods can cause death because the body reacts violently to foods considered harmful, reports the web CukmI .

In this situation, Scoville Food Institute has developed a chart that plots the Scoville scale of measurement of the itching. Ranging from less spicy (since 1.2, etc..) To the truly 'hot' (since 53 and 54). example, in the top 20 are the famous jalapenos, which are very hot while in the last location (54) we find the fearsome Trinidad Scorpion Butch T, the world's hottest pepper, according to the book of Guinness World Record . However, they are also other varieties of peppers as mirasol (18 in the list), rocotillo (16), Serrano (28), and so on.

The American chemist Wilbur Scoville developed a simple method to establish approximately the spice of a particular food, in 1912.

In the procedure used capsaicin, the chemical compound found in peppers and fruits and responsible for stimulating thermal receptors of the skin, especially mucous membranes. Diluted in sugar water until chile extract the spicy disappear.

After passing by a jury, found that a chile without capsaicin does not sting, but the weakness of the experiment lies in its vagueness, because the test is subject to human subjectivity. Nevertheless, the peppers are known for providing plenty of vitamin A and C and be powerful antioxidants.

High alcohol consumption doubles risk of stomach cancer

High alcohol consumption doubles risk of stomach cancer.

This kind of evil occurring especially in men and is one of the worst prognosis, as is found in advanced

High consumption of alcohol, more than 60 grams a day doubles the risk of stomach cancer , one of the worst prognosis because they have detected in advanced stages, according to a Spanish study published today.

The research was led by the Nutrition Unit, Environment and Cancer, Catalan Institute of Oncology (ICO) and the Institute of Bellvitge Biomedical Research (IDIBELL), and has been published in American Journal of Clinical Nutrition .

According to the study, the relationship between alcohol and gastric cancer occurs only when consumption is high and occurs especially in men, as there are few women who consumed so much alcohol.

A glass of beer or a glass of wine are between 10 and 15 grams of alcohol.

The main risk factor for developing gastric cancer is chronic infection by Helicobacter pylori, a bacterium that produces an injury that, over time, can evolve and develop cancer. 
However, other factors are also known to increase the chances of developing it, such as snuff, a diet low in fruit and vegetables or a high intake of salt and red meat.

The report is part of the EPIC (European Prospective Investigation Into Cancer and Nutrition study), a study based on the experience of patients in 23 centers in ten European countries (Denmark, France, Germany, Greece, Italy, Netherlands, Norway, Spain , Sweden and United Kingdom).

It is the European study with a larger number of participants: includes 521,457 people between 35 and 70 years who were recruited between 1992 and 1998.

Gastric tumors are the second leading cause of cancer death worldwide, with over one million deaths every year.

Ten tips for eating well to stay at the perfect weight

The perfect weight is something most of us pursue. For this reason, and to do what we are following a series of simple tips that will change not only our habits. These are simple gestures that will improve our diet and thus the results thereof, substantially improving the results we get when holding the line and get to stay at the perfect weight.

Many times we are lost as far as eating is concerned. We simply must follow a set of guidelines . This time we'll just see ten ways to make our food is much more complete and sound.

First we have to opt for low calorie foods or at least those who make the most of the calories they give us. It is therefore important that we take the hands of those whole foods we provide calories, but in complex ways that will be slowly released and our body will be able to use at any time. To this we add the sweets and saturated fats, which must pass a background.

When eating out should always opt for salads and vegetable dishes to make up our menu. To this we add the food to the grill or oven, which must prevail against us fried foods provide more calories. time of purchase is essential to choose the right foods. One tip is to not ever go on an empty stomach, because if we do this we tend to buy more products and more fat calorie.

Always have fruit and vegetables at home is essential to maintain proper health and the line in perfect condition, as we will eat each day for these foods that are necessary for the proper functioning of our body and receive doses of vitamins and minerals needed.

The food you prepare should be simple and be made ​​to the poor, ie, leave aside sauces and ingredients such as cream or butter enriched foods as far as taste is concerned, but they give us empty calories and unnecessary. Therefore it is appropriate to replace spices or vegetables that will give our dishes a unique taste and healthier.

Avoid heavy meals and heavy. Eat plenty of food will slow down your metabolism and burning calories to lowest. It is therefore necessary to take some food along several times a day to keep your metabolism active and thus consume more without hardly noticing.

If we choose to eat foods like pizza or burger, which is always associated with high doses of calories, we choose to do so in the most healthy. You need to prepare us in our home every one of these foods to avoid the poor quality of food that we use and ensure that it is a good and healthy food, full of nutrients.

Be careful when dressing the salads that we buy because we can not abuse the olive oil even. You need to simply use a small amount. For more flavor you can opt for aromatic vinegars do not have many calories.

The bread we have to control as all the carbohydrates that we consume in our diet, because you need to know that the evening is not too desirable, and although we can not be comprehensive consume what we please, caloric intake as it may be too high if we are not going to eat with physical activity.

Nuts are high in calories, but are highly recommended to maintain health of steel, so we recommend simply eating five pieces a day of whatever kind. If we opt for the roasted without salt the better, or can be much better still raw, and we avoid the fats that have brought us fried.

These ten tips are simply a series of recommendations for our daily life easier and to make us realize that is not as difficult or sacrificed to maintain healthy habits to maintain our health and thus the line.

Useful tips to reduce food portions, weight loss easily

The size of the portions of food has increased in recent decades and it can be a major determinant of caloric intake from our diets and weight of the progressive increase of the population. Also, r educe the portions of food consumed is a good strategy to lose weight eating varied, so, here are some tips to make it.

By implementing the following tips can reduce food portions, not only at the time of consumption but also to prepare meals or shop for ingredients:

    Do not eat the container, package or source familiar. Always eat what's on your plate or in your place.
    Use smaller plates to serve the main course, so as to see the full course but eating less.
    Drink water or other calorie-free drink before a main meal. It calms anxiety, distend the stomach and allow you to better control the amount consumed.
    Eat more slowly, drinking water, leaving the utensils aside and chew each bite well, this also reduces the portions consumed.
Help yourself first vegetables in the dish, so that the small remaining space to be located less meat, cereals or other foods with more calories.
    When drinking alcohol or other beverages with calories, tall, thin glasses used to replace short and wide glasses that will earn more when it is actually much less than or equal portion.
    When buying food, choose smaller pieces, for example: 1 piece of chicken girl, a steak or smaller fish, 1 small hamburger or, f interaction meals or smaller portions with less elabóralas fill, smaller thickness or width.
    In a restaurant, share a rich entrée or entrée chosen as an entry that tend to have smaller size.
    Bring dishes and served to the table and refrigerate or freeze the remaining amount not to continue eating "because there" afterwards.

Quality control is of great value when caring for the diet, but in terms of food the amount also matters, especially if we continue to eat balanced and varied. Then, put these tips to reduce food portions consumed and will be easier to control the amount consumed.

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