Saturday, July 9, 2011

Light Recipes. Light Apple Ice Cream

Light Recipes. Light Apple Ice Cream

Ice cream is usually one of the prohibited items in any low calorie diet. Of course, as long as you do not choose the correct option. There are many alternatives that can afford to indulge without any guilt. Indeed, this light cream apple can be a great alternative as well as being quite simple to prepare at any time of day.


  • Three apples
  • 200 grams of nonfat cottage cheese type Philadelphia
  • The juice of half lemon
  • Sweetener to taste
  • Cinnamon


Cut apples into quarters previously peeled, remove seeds and bone. Cook in the oven at low heat until tender, with a little water and lemon juice.

When you are ready, place them on the glass of the mixer (with a little cooking juice) together with the cheese and the sweetener. Process until blended perfectly and takes the freezer or freezer, stirring occasionally so it does not crystallize. Serve apple ice cream with a light sprinkling some cinnamon.

Light Recipes. Apple Pudding Low Calories

Light Recipes. Apple Pudding Low Calorie

This time I will disclose this recipe low in calories, ideal for people who like to eat their delicious desserts while caring figure. This recipe is very simple to make and very rich, I hope you make it and enjoy it with your family or in the company of friends.

Take note and get to work!


  • Apples - 4 units Girls
  • Butter - 100 grams
  • Sweetener - 3 teaspoons you type
  • Water - 100
  • Egg - 1 unit
  • Cornstarch - 30gramos
  • Flour - 150gramos
  • Vanilla essence - few drops
  • Baking powder - 1 / 2 teaspoon


  • Grease a pudding basin with a small amount of butter.
  • Cut apples into thin slices and arrange in the pudding basin.
  • Mix the flour with cornstarch and baking powder.
  • Sift.
  • Beat the egg with the sweetener and vanilla.
  • Add this mixture alternating with water.
  • Pour mixture over apples.
  • Bake in moderate oven 20 to 30 minutes.
  • Serve cold.

Hawaiian stuffed avocado, very easy recipe

Hawaiian stuffed avocado.


something more
Servings: 6

3 avocados
2 tbsp lemon juice
3 tablespoons mayonnaise
2 tablespoons milk
1 tbsp sugar
1 1 / 2 cup breast
cooked and chopped chicken
1 cup canned pineapple
1 chopped bell pepper
1 tbsp chopped parsley

1. Mix the mayonnaise with the milk, sugar and lemon, move to dissolve the sugar.
2. Join the pineapple with the chicken, pepper and parsley, add the sauce and mix. Correct seasoning.
3. Peel avocados and cut in half, place each half on a lettuce and add the chicken filling, cover the surface of the avocados. Serve.

How to cook Multicolor Breast, Easy Chicken recipes
How to cook Multicolor Breast, Easy Chicken recipes.

Tired of eating the same thing?

This dish will color in the table


1 chicken breast
1 / 2 bunch of spinach

2 red peppers
8 boiled green beans
2 carrots, boiled
Cream cheese 4
1 tbsp. chopped parsley Salt and pepper to taste


2 tbsp butter
1 tbsp. flour
1 / 2 cup milk
1 red pepper and liquefied


Boned chicken breast and pártela two. Take one half and stretch it as flat and rectangular as possible. Top with spinach leaves previously passed through hot water and season. Arrange the carrots cut into sticks, covered with green beans and smear cream cheese mixed with parsley. Place the peppers into strips. Roll up and tie it around with a clean wick.
In a skillet seals prepared with butter and take it to the oven for 15 minutes. Cool before cutting.

Sauce: Add a dash of extra butter in the flour and evaporated milk and red pepper and blend. Season and serve as the basis of the cut wound.

How to cook Mustard Chicken, easy recipe


How to cook Mustard Chicken, easy recipe.

Do not know what to cook? Here's the answer.


4 chicken thighs
1 onion
1 tbsp. garlic paste
4 tbsp. mustard
2 tablespoons flour
1 cup. chicken soup
1 tsp. chopped parsley
Oil, salt and pepper

Garnish: boiled potatoes and rice.


Season prey with salt, pepper and garlic. Fry with little oil and set aside.
In the same oil fry the onion cut into small cubes and cook with mustard and flour.
Then add chicken and cook it with broth. At the end sprinkle chopped parsley and serve with the garnish you like.

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