Foods that improve sex life of women

Foods that improve sex life of women

A few days ago we announced the names of some foods that improve man's sexual life , optimizing blood circulation, boosting testosterone production and reducing stress . That is, creating the prefect environment for a pleasant evening.

Now it's time for women. According to studies there are ingredients and products that may increase women's sexual desire. These are known as aphrodisiacs and have, for example, significant levels of "phenylethylamine, a compound that raises serotonin and endorphins in the brain," explained the research .

"The important thing is to be healthy and good nutrition is essential to ensure a perfect sexual health and optimal fitness. Aphrodisiacs can increase desire, sensation and even excitement, "said Alex Garcia elcomercio.pe specialist.

What are they?

Research in Canada noted that ginseng , a plant whose root is commonly used in traditional Chinese medicine, has sustained effects in stimulating sexual drive and performance. Subsequent studies indicate that trigger the production of histamines (substances related to orgasm).

Saffron is a spice derived from the flower Crocus sativus, which is characterized by its bitterness and aroma. Imbues the food a yellow color. In Spain, for example, is used as an indispensable component of the paella , also used in the preparation of rice, meat and seafood.

Foods with large amounts of folic acid (vitamin B9) are also closely related to properties and to increase sexual desire. These include the avocado , pulses and green vegetables like spinach, cabbage, broccoli, etc.

Sardines, eggs and yogurt are rich in vitamin B12 is also of great importance for the metabolism and help to the formation of red blood cells in the blood. "It improves circulation."

OTHER MORE

The fruits are related to sexuality, both for its flavor characteristics and because it is rich in antioxidants. Highlights include the banana, strawberries, cherries, melons, etc.. Meanwhile, celery has aphrodisiac that can act on pheromones, substances responsible for the behavior of the libido and sexual behavior in general.

When cocoa many properties are attributed sex, but the fact is that decreases stress and depression. The mushrooms are known for its minerals and vitamins. Like seafood, are energizing and stimulating substances sexual desire.

Excessive alcohol can diminish sexual response, but in moderate amounts (1 to 2 glasses of wine) can have a stimulating and disinhibiting.

How to prepare a perfect lomo saltado ? Six chefs give us their secrets

How to prepare a perfect lomo saltado ? Six chefs give us their secrets

Flesh juicy, crispy onions, roasted potatoes, seasoning Creole and oriental touches. That may sum up a good lomo saltado , a basic dish Peruvian cuisine as more than 150 years.

The story is known . Chinese immigrants came to this country in 1849 or so. Some were hired as cooks and soon began to apply his techniques in the kitchen. Thus were born the chaufas and skipped vegetables. The ridge itself came a few years later, with the inclusion of meat cuts and then, much later, the French fries .

MEAT
The recipe is simple and requires little preparation time. The secret is in the wok and flambéed says Laura Israel , chef of the restaurant 550. For the cook, the lomo saltado is a dish emblem of our kitchen and realized that during his stay in Spain, where many fellow just missed the taste.

If we want our meat retains its texture and juiciness is necessary to use a good cut. "The sirloin is great," he says. You have to cut into medium sized pieces so that the flavor can be well appreciated. "Rectangular pieces of three or five centimeters."

Hikari poultry is characterized by one of the tastiest sautéed loin of Lima . Julia Gushiken, head chef, recommends having a hot wok, add a generous stream of oil and then throw the pieces of meat. "We waited a while, we hope to release their juice and remove them," he says.

SAUTEED
It is recommended that the kitchen has a fire to flambé something correctly. The wok also seems essential. No clutch, Gian Gallia says this can be replaced by a heavy iron skillet - that you can buy at Central Market - by saving heat better preparation.

The flambé gives a distinctive flavor to the dish. "Remember that the dish is more appealing when you have a pleasant scent and this is achieved with the fire and a good cook," said Jairo Felix .

RECIPE
Ana Obando, the restaurant La Jama, add the other ingredients in this order : onion feathers, yellow pepper, vinegar, a little background (apple bone broth with vegetables), Chinese onion, tomato and cilantro. These last three always at the end because they tend to wilt quickly in the fire.

POTATOES IN THE WOK
Jose Antonio restaurant in the preparation is different from the traditional. Here you add the potatoes in the wok and stir before serving yet.

"Doing a good lomo saltado at home is very difficult because you use a commercial kitchen, the fire is low and the meat is scullery, boot all the juice and dried. However, there are ways to do it, "he explained in a note last .

WITH ALCOHOL
Jana Escudero, the restaurant El Grifo, not only puts a pinch of sugar which is responsible for lower a bit the taste of soy sauce. "At the same time also put vinegar and soy sauce. The sugar helps lower the flavor of the latter. We are going to be very careful, the fire can not be so high because the onions will burn, "he said.

The cook used brandy to give a different touch, a nice flavor that balances the dish. Others, the vast majority of pisco used to flambé better. In any case, there are few who use alcohol in the preparation.