Saturday, July 23, 2011

How to cook Spicy Sloppy Joes, easy recipe
How to cook Spicy Sloppy Joes, easy recipe.

Seasoned ground beef and tomato sauce are served on English muffins to make these dinner sandwiches

Prep Time: 10 mins
Total Time: 28 mins
Servings: 6 sandwiches

  • 1 pound lean (90%) ground beef
  • 1/2 small onion, finely chopped
  • 1/2 small green pepper, finely chopped
  • 1 can (8 ounces) no-salt-added tomato sauce
  • 2 tablespoons ketchup
  • 1 tablespoon distilled white vinegar
  • 1-1/2 teaspoons Worcestershire sauce
  • 2 teaspoons sugar
  • 1/4 teaspoon hot sauce
  • 6 whole-wheat English muffins, toasted
  • Prepared cole slaw and pickles (optional)
Spray a large nonstick skillet with nonstick cooking spray. Crumble in ground beef; add onion and green pepper. Cook over medium heat for 8 minutes. Stir occasionally.
Add tomato sauce, ketchup, vinegar, Worcestershire, sugar and hot sauce. Mix well, breaking up beef with a wooden spoon. Simmer on medium-low, uncovered, for 10 minutes, stirring occasionally.
Spoon equal portions of meat mixture onto English muffins. Serve with coleslaw and pickles on the side, if desired. Makes 6 sandwiches

Nutrition Facts
Calories 271, Total Fat 5 g, Saturated Fat 2 g, Cholesterol 47 mg, Sodium 459 mg, Carbohydrate 34 g, Fiber 5 g, Protein 22 g.
Percent Daily Values are based on a 2,000 calorie diet

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