Thursday, August 11, 2011

Do you know what are the benefits of drinking wine?

Do you know what are the benefits of drinking wine?

Organs like your brain, heart and lungs can take advantage of this drink made ​​by fermenting grapes

You probably know that a glass of wine a day is good for your health . But you know exactly why and how it is benefiting your body?

Then, eight reasons for drinking wine, always in moderation, appears to be a positive habit.

"Studies have shown that people who drink moderate amounts of wine daily (ie one to two glasses of approximately 113 ml) are less likely to suffer from dementia and Alzheimer's," says The Daily Meal ' .

This is because the alcohol promotes the production of cholesterol good, which helps reduce inflammation and blockage of the arteries.

This is one of the most popular benefits: preventing heart attack or heart disease. This protection is thanks to resveratrol, a phytoalexin found in grape skins and has been linked to prevention of damage to blood vessels, reducing inflammation of the heart and the blocking of molecules that can be converted in fat .

"According to one study, women who drink one or two glasses of wine a day have 30% less likely to be overweight than those who do not. The explanation? It basically has to do with the amount of energy used to create the enzymes necessary to digest the drink. Another theory is that alcohol raises your body temperature, which makes you burn calories, "says the article.

The polyphenols present in red wine may regulate levels of blood sugar and reduce insulin resistance in people with diabetes .

However, the article notes that these benefits are based on the assumption that all people lead healthy life on average.

This is one of the pros of drinking white wine. A study in 2002 by the University of Buffalo (USA) found that the antioxidants in this type of wine can help stop the free radicals, which damage lung tissue.

Cancer of the ovaries, prostate or colon. Here are some types of this disease whose prevention has been linked to the consumption of wine. "A study dating from 2005, for example, found that drinking red wine in moderation reduces the risk of developing colon cancer by 45%," says the article.

Strengthens bones
Wine may also reduce the risk of developing osteoporosis, according to results of a recent study published in the "European Journal of Clinical Nutrition."

This research concluded that red wine can help improve bone density in older men. "Once again, it is believed that the polyphenols in the skins of grapes are responsible," concludes the article.

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