We must dispense with fruit and fried fresh. Depending on each person, you should eat six times a day but small portions
Many people suffer from gastritis without even knowing it, downplay the stomach pains , nausea and gas and when you least expect are immersed in a chronic disease. All this triggered by poor eating habits.
These disorders not only have to do with the type of food that we got to the mouth, but with the schedule we have to eat. It is therefore important to be disciplined when eating to avoid major consequences, such as an ulcer.
In view of this it is advisable to establish an appropriate schedule for meals. "Food should be split into at least six servings of meals a day, but in small amounts and in compliance with established schedules," said Sara Abu Sabbah specialist in RPP. This will facilitate the work of the stomach.
On food is key to refrain from eating fried foods and fruits fresh and they avoid the overworked stomach. "Recommended preparations are few ingredients, a little spicy, low fat, no fried foods. You do not need to eat all boiled, baked goods may be, grilled or light stews, "he said.
When a person suffers from gastritis to eliminate certain foods to prevent the stomach lining to become inflamed. The vegetables like cabbage and raw peppers, cauliflower and artichokes, can cause heartburn and flatulence. Also avoid eating canned meats, sauces, spices, vinegar, chocolate , coffee , soda and spices, because they can trigger abdominal distension, nausea and vomiting.