Choosing chia seeds. Discover How to Lose Weight Using Chia Seeds
Chia seeds is a Mexican plant of the Labiatae family and are approximately 1 to 1.50 m. tall. Chia seeds are a complete source of protein and provides all essential amino acids.
Furthermore Chia seeds have excellent properties that help us weight loss also gives many benefits to our imunológico, cleans substances that are not useful (and in addition, lead to diseases such as diabetes and disorders cardiovascular).
To prepare the chia left soaking the desired amount into a container filled with water until it forms a paste, when paste this list you can add a little yogurt or milk to taste better. Once you have these ready you can take half a cup once a day.
Chia seed helps reduce anxiety and hunger, keeping a full stomach, so avoid foods that we consume too much, thus helping us to lose weight.
Now we know these benefits of Chia seed not waste any more time and start eating the Chia seeds.