Thursday, July 14, 2011

Burn Fat. Supplements to Lose Fat

Burn Fat. Supplements to Lose Fat

In this article we will present some supplements that will help you lose fat, remember that sports at least 3 times a week for a period of 30 minutes is good for your health and helps you stay in shape as well as eating healthy .

Here we will list the supplements and the recommended doses:

Vitamin C

Recent research highlights the properties of vitamin C to increase the body's ability to burn fat and help reduce fatigue.

Dose: 500 to 2000 mg daily of vitamin C.


Carnitine is used for various bodily functions, one of which concerns the transport of fats into the cell's mitochondria, where they are consumed to produce energy. Carnitine taken before exercise helps burn fat and reduce fatigue.

Dose: 500 to 2000 mg as L-carnitine or acetyl L-carnitine, before breakfast, 30 minutes before training or in the evening.


Is a trace mineral critical to the production of thyroid hormone. Selenium is a component of an enzyme that helps convert the thyroid hormone thyroxine thyroxine trioiodea responsible for maintaining high metabolism.

Dose: 200 to 400 per day with food.


This mineral is critical for bone health, but also helps you lose fat by reducing the amount of fat absorbed by the intestines.

Dosage: Approximately 1000 mg daily with food.


Possess low levels of zinc leads to low testosterone levels, a low metabolic rate and increasing the difficulty of losing fat.

Dosage: Take before bedtime, ZMA supplement containing about 30 mg of zinc.

Tyrosine and green tea

As an alternative to the stimulant effects of ephedrine products, test the amino acid tyrosine with green tea.

Tyrosine increases the production of neurotransmitters (dopamine and norepinephrine) that influence metabolism, including muscle growth and muscle fat reduction.

Take 1000 mg. morning before breakfast and another 1000 mg. before each workout to trim fat and feel full of energy.

Drink 4 cups of green tea a day has proven effective in burning calories.

Take tyrosine and a cup of green tea before aerobic exercise in the morning and watch you burn more calories than if you were to take what does not.

Dose: 500 mg of green tea extract three times a day.


A type of alkaloids that act as stimulants stimulate adrenergic catecholamine production and release of adrenaline from the adrenal medulla which in turn releases the hormone-sensitive lipase above acting on beta receptors on fat cells to mobilize triglycerides and releasing fatty acids in blood plasma.

Caffeine for possessing an addictive nature and undesirable effects on the body should be provided progressively as long as no adverse effects. The amount to be administered based on body weight and sensitivity to the effects of caffeine.

Dose: 100 to 300 mg with breakfast and 1 to 2 hours before training.

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