Tuesday, July 12, 2011

The Egg White. High-protein Foods

The Egg White. High-protein foods

As many of us know, eggs are an important source of protein and nutrients, so their intake can be a perfect partner to increase our muscle mass.

eggs are composed of yolk and white. The yolk, which is one third the weight of the egg, the more nutrients it contains. It is rich in vitamin A, thiamine and iron, nutrients and very beneficial for our body. But it is also part of the egg containing more animal fat, which in excess are not beneficial to our body.

The clear up about two-thirds of the egg. Its composition is about 90% water and the rest is protein, vitamins such as riboflavin, glucose and trace minerals. Protein in the clear with a high biological value and are easily assimilated by the body.

In any balanced diet recommends eating two to three eggs a week for high doses of fat in the yolk.

But it is possible to nourish our body with these high quality protein and all natural to help our muscles to nourish and grow, and separating the yolk clear.

What's more, we can freeze the whites, since the thaw maintain all its properties.

Try cooking egg white omelets in which include only one whole egg to receive the nutrients of the egg, and the only other clear, 4 to 8 depending on size of tortilla you want, or eat boiled egg whites.

We can take the egg whites for breakfast or muscle after training.

We advise you not to take the raw clear, as the glycoprotein present in the egg binds biotin (B vitamin), preventing its use by the body.

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