Tuesday, July 12, 2011

Light Recipes. Vegetarian Low Calories Burger

Light Recipes. Vegetarian Low Calories Burger

This time you taremos this delicious recipe, very simple to prepare and above that will help you stay slim and healthy.

This veggie burger is very nourishing and ideal for those who are following a diet, no more to say I leave I hope this recipe to prepare and enjoy it the way I've done.


  • A cup of textured soy protein previously hydrated
  • A red pepper
  • An onion
  • A carrot
  • Four tablespoons oatmeal
  • A stream of olive oil
  • Breadcrumbs
  • Soy sauce
  • Salt, pepper and spices


Begin by placing the textured soy protein in the bowl of the mixer, which also incorporate oats, chopped peeled onion, carrot and chopped peppers. Add a splash of soy sauce and an olive oil. Process until you have left a partner and homogeneous mass.

Season with salt, pepper and spices of your choice. Then you will no longer take portions, shaping hamburger, rolled in breadcrumbs and cook on the grill or pan with a little vegetable spray. Accompanied by steamed vegetables or baked, a good salad or a serving of brown rice. Perfect light recipe, vegetarian, and last but not least, delicious.

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