Tuesday, August 9, 2011

Glazed Sweet Potatoes, easy summer recipe

Glazed Sweet Potatoes, easy summer recipe.

Roasted potatoes tossed with maple syrup and mustard are both sweet and zesty in this simple recipe.

Prep Time: 20 mins
Total Time: 1 hr 20 mins
Servings: Makes 8 servings.

  • 2 pounds sweet potatoes (4 to 5 medium)
  • 1/3 cup pure maple syrup or maple-flavor syrup
  • 3 tablespoons coarse-grain Dijon-style mustard
  • 2 tablespoons cooking oil
  • 1/2 teaspoon salt
  • 1/4 to 1/2 teaspoon freshly ground black pepper
  • 1/2 cup fresh or frozen cranberries

Preheat oven to 325 degrees F. Peel and cut sweet potatoes into 1- to 1-1/2-inch chunks. In a large bowl, combine maple syrup, Dijon mustard, oil, salt, and pepper. Add sweet potato and cranberries; toss to coat. Transfer mixture to a 13x9x2-inch baking pan, spreading evenly.
Cover and bake for 50 to 60 minutes or until sweet potato is tender. Stir mixture. Bake, uncovered, for 10 to 15 minutes more or until sweet potato is glazed. Stir before serving. Makes 8 servings.

Nutrition Facts
Calories 171, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 341 mg, Carbohydrate 33 g, Fiber 4 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 5%, Calcium 4%, Iron 5%.
Percent Daily Values are based on a 2,000 calorie diet

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