Monday, August 8, 2011

Irritable Colon. What foods I can eat if I have IBS?

Irritable Colon. What foods I can eat if I have IBS?

We recently talked about Irritable Bowel Sindrome, this time I leave a list of some foods that are allowed for people suffering from irritable bowel syndrome. Pay attention and take note.

List of Permitted if you suffer from Aliementos Go ritable Colon

  • Broths diet, defatted and vegetables
  • Lean meats and cooked in a healthy way, without added fat and possibly remove any piece of fat before cooking.
  • Lean fish such as carp, gold, hake, red mullet, cod, pike, carp, skate, sole, trout, oysters and turbot.
  • Boiled eggs, boiled.
  • Flour, semolina, tapioca or cassava and rice.
  • Pasta in moderation.
  • Crumb-free bread and eating a controlled manner.
  • Cooked and raw green vegetables except for diarrhea and colic.
  • Fresh butter.
  • Yogurt, low fat cheese.
  • Fat-free sweets.
  • Stewed fruits, jams and compotes. Raw only if there is diarrhea.
  • Lemon juice, olive aceitede.
  • Yen wine mixed with water in moderation, tea, mineral water soft.

Free Shipping Store

Free Shipping Store
More than 10'000 products to choose

Special Offer for Readers