We recently talked about Irritable Bowel Sindrome, this time I leave a list of some foods that are allowed for people suffering from irritable bowel syndrome. Pay attention and take note.
List of Permitted if you suffer from Aliementos Go ritable Colon
List of Permitted if you suffer from Aliementos Go ritable Colon
- Broths diet, defatted and vegetables
- Lean meats and cooked in a healthy way, without added fat and possibly remove any piece of fat before cooking.
- Lean fish such as carp, gold, hake, red mullet, cod, pike, carp, skate, sole, trout, oysters and turbot.
- Boiled eggs, boiled.
- Flour, semolina, tapioca or cassava and rice.
- Pasta in moderation.
- Crumb-free bread and eating a controlled manner.
- Cooked and raw green vegetables except for diarrhea and colic.
- Fresh butter.
- Yogurt, low fat cheese.
- Fat-free sweets.
- Stewed fruits, jams and compotes. Raw only if there is diarrhea.
- Lemon juice, olive aceitede.
- Yen wine mixed with water in moderation, tea, mineral water soft.
