As we have been talking about, when you suffer from irritable bowel syndrome is very important to feed properly and to achieve this it is essential to avoid certain foods that aggravate symptoms, especially during episodes of diarrhea.
Mainly industrialized packaged foods, strong spices, alcohol and stimulants such as tea coffee and tea, but there are some others that are worth avoiding.
Eat foods that should not
- Carbonated beverages (soft drinks)
- Peppers
- Broccoli
- Onion
- Apple juice
- Green peppers
- Cabbage
- Beans or soy beans
- Cauliflower
- Corn
- Cucumbers
- Raw Green Apple
- Whole Grains
- Leeks or pore
- Radishes
- Peanut
- Melon
- Watermelon
- Lentils
- Brussels sprouts
