Wednesday, July 13, 2011

How to cook Harlequin Chicken , easy chicken recipe

How to cook Harlequin Chicken , easy chicken recipe.

Servings: 6
6 chicken breast fillets
1 / 2 of bread crumbs tza
100 gr. ground pecans
80 gr. butter

1 tza orange juice
3 tbsp honey
1 bell pepper, chopped
Salt and pepper

1. Season the chicken breast fillets.
2. Mix the bread with pecans and butter into a paste and season with salt.
3. Place the mixture on each chicken fillet, as forming a crust.
4. Separately, mix the honey with orange juice and pepper. Arrange fillets in a baking dish and pour the sauce.
5. Bake for 30 minutes or until crust is crispy chicken and cooked chicken.

How to Cook Napolitan Flan, easy recipe

How to Cook Napolitan Flan,easy recipe.


6 eggs
1 can condensed milk
1 can evaporated milk
1 package cream cheese
1 tsp vanilla essence
1 / 2 cup sugar

1. To prepare the caramel, put the sugar in a saucepan with two tablespoons of water. Bring to high heat until the edges begin to darken. At this point turn the pan to mix the caramel and leave to take honey color. Remove and rapidly turn on a flan ring or pudding mold.
2. For the custard, blend the remaining ingredients and pour into pan. Bake at 180 º C for 1 hour in water bath.

The 5 Foods that Help you to Maintain your Figure. Details

The 5 Foods that Help you to Maintain your Figure. Details

As already discussed in previous articles, the trick to avoid those pesky extra kilos is not deprived of food but need to know to choose well and consume them in appropriate portions.

"The diet meals are somewhat confusing to many people. What are they? Are these foods low in calories, fat, sodium, sugar, gluten free, etc..? "Said Jane Korsberg, the department of nutrition at Case Western Reserve University in Cleveland (USA), who believes we should rethink the whole concept of dieting.

Korsberg is more beneficial to learn to feed. "The emphasis should be on healthy food choices every day and change our lifestyles for the better."

How do we start? Knowing the advantages of these five foods to them out the "juice."


This fruit has two benefits: it is rich in dietary fiber, and then eating it makes you feel full. Fiber helps to have a healthy digestive system and lowers cholesterol.

In addition, the texture of the apple to chew makes us well before eating it. For work performed, our brains think we have had enough and sends the order to satisfy our body.


They are perfect as a snack between meals, provided they consume only a handful each time. "An ounce (a little over 28 grams) contains only 167 calories, plus carries 6 grams protein and 3 grams of fiber. Both nutrients can make you feel satisfied longer, "the article said.


The fish is part of the diet of many people who care to maintain her slim figure. But specifically salmon can increase levels of satiety.

"A study published in the" International Journal of Obesity "found that when dieters eat salmon more than once per week lost about double the kilos that those who did not consume any fish," they report.

And that's not all salmon have relatively few calories (about 175 per 85 grams) and is also a good source of protein.


There are people who believe that eating eggs is not very healthy because the cholesterol in the yolks. However, the article notes that it is a good tool in the battle to maintain ideal weight.

"Research has shown that eating eggs for breakfast can help to combat weight gain during the day. Although proteins are able to fill any time ingest, some scientists suspect that when eaten in the morning you can feel satisfied throughout the day, "they say.


Undoubtedly, the vegetables are part of any healthy diet. But there is something special about tomatoes: tasty. "A cup of cooked red tomato has only 43 calories, but you know as well as a large number of high-calorie foods."

Light Recipes. Low Calories Muffins

Light Recipes. Low Calories Muffins

This time we bring you this delicious and simple recipe, it comes fully Muffins Delicious low in calories so that you can enjoy guilt snetimiento system and so any way you can figure or follow your diet and still lose weight without leaving the desserts.

This recipe yields 6 servings, meaning you can share with your family or friends, has 27 calories per serving and only takes 2 hours and 30 minutes processing. Now if I leave you to take note and get to work!


  • 1 envelope gelatin diets fruit flavor you like.
  • 250 cc. boiling water.
  • 200 grams of peach.
  • 8 sliced ​​strawberries or raspberries.
  • 8 paper cups.


  • Place peaches in a food processor.
  • Blend.
  • Pour gelatin into a bowl.
  • Add the boiling water and stir until completely dissolved.
  • Add the peach puree.
  • Incorporate strawberries or raspberries
  • Mix and pour into molds preparation of paper.
  • Then place the molds into the muffin cups.
  • Take the refrigerator for 2 hours until it solidifies.
  • Unmold and serve.


You can replace the strawberries and peaches for the fruit you desire.

Just keep in mind to combine the flavor of the jelly with the fruit of your choice.

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