Eating Asparagus Prevents Cancer
Asparagus is one of the foods that have very few calories, because this food contains almost no fat and few carbohydrates, but the asparagus contains a good amount of protein is one of the vegetable with more protein.
Also the studs containing glutathione, this is an antioxidant which reduces oxidative stress. This process is responsible for converting a benign into a malignant cell, presenting uncontrolled growth, characteristic of neoplasms. Glutathione therefore prevents this process is performed, preventing the transformation.
Asparagus is also rich in vitamin C, which also complements the antioxidant, reducing free radical synthesis. These waste products are responsible for oxidative stress. It also participates fighting infectious processes.
Asparagus also contains B vitamins, which are involved in various processes of the nervous system. This means that consumption within unadietacompleta asparagus, balanced, harmonious can help prevent and fight cancer.
As we said the asparagus contain few calories and lots of fiber, so they help to produce satiety in the stomach. People who want to lose a few kilos can consume asparagus and help them lose weight.