What to do to avoid the flabby skin?
The solution is simple: do diet with exercise, a firm body is achieved only with difficulty, but also contribute the following:
Avoid miracle diets
Dissociative like dieting or a single food. While they may make the "miracle" to make you lose weight quickly and do not succeed, the lack of nutrients that provide health deteriorate the skin.
Do not stop eating
If your diet is not only unbalanced, but also restrictive, forget it because you are potential victims of the rebound effect.
Do not stop eating proteins
Proteins contribute to the production of collagen and elastin, which contribute to the strength and recovery of tissues, and prevent loss of elasticity.
Eating Healthy fats
Omega 3 and omega 6-present in nuts, fish and olive oil - are necessary for cell regeneration and the absorption of vitamin A that protects tissues.
Hydrate
Drink plenty of water a day allows the circulation of blood, which favors the supporting tissues of the body.
Now to get down to work together for a good figure to look and be healthy, everything is a matter of deciding and being disciplined.
