Wednesday, July 27, 2011

How to Cook Sesame & Ginger Chicken, easy recipe
How to Cook Sesame & Ginger Chicken, easy recipe.

Top lettuce leaves with a medley of chicken, red pepper, and carrots followed by a sprinkling of crunchy peanuts to make a main-dish recipe in less than 30 minutes.

Total Time: 20 mins
Servings: Serves 4.

  • 1 lb. skinless, boneless chicken breast, cut into bite-size strips
  • 1/4 cup bottled light Asian-style dressing with sesame and ginger
  • 2 cups packaged julienned carrots
  • 1/8 tsp. crushed red pepper
  • 1 head butterhead lettuce, leaves separated
  • 1/4 cup honey-roasted peanuts, chopped
  • Lime wedges
Sprinkle chicken lightly with salt and pepper. Lightly coat a large skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir for 3 minutes or until browned. Add 1 tablespoon of the dressing and the carrots to skillet; cook and stir for 2 to 3 minutes more or until carrots are crisp-tender and chicken is no longer pink. Stir in red pepper. On a large platter arrange 4 stacks of lettuce leaves. Serve by filling leaves with chicken mixture. Sprinkle with nuts. Serve with remaining dressing and lime wedges.
Stack lettuce on plates. Top with chicken-carrot mixture. Sprinkle with chopped nuts. Serve with remaining dressing and lime wedges. Serves 4.

Nutrition Facts
Calories 231, Total Fat 7 g, Saturated Fat 1 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 66 mg, Sodium 436 mg, Carbohydrate 12 g, Total Sugar 7 g, Fiber 3 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 10%, Calcium 5%, Iron 9%.
Percent Daily Values are based on a 2,000 calorie diet

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