Tuesday, July 19, 2011

Peruvian Food. CHICKEN BREAST OR BEEF IN CILANTRO SAUCE

Peruvian Food. CHICKEN BREAST OR BEEF IN CILANTRO SAUCE

Ingredients :

  • 3 ½ oz (100 g) skinless chicken breast (may be prepared with beef)
  • 1 small onion, finely chopped
  • 1 tablespoon blended fresh yellow aji
  • 1 teaspoon minced garlic
  • 1 tablespoon blended cilantro leaves
  • ½ carrot peeled and sliced
  • ½ cup fresh green peas
  • ¼ red pepper, seeded and deveined, chopped
  • Pepper
  • Cumin
  • Salt
  • Oil spray



Preparation:

Season chicken breast with salt pepper and cumin.

Spray a small deep skillet with oil and add chopped onion and garlic. Cook until tender. Stir in cilantro and blended aji and cook until mixture has a creamy consistency. Add green peas, chicken breast, sliced carrots, red pepper and water and bring to a boil.

Cook until chicken is tender.

Serve.

1 serving

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