Wednesday, August 17, 2011

The Original All-Bran™ Muffins, collection summer recipes

The Original All-Bran™ Muffins, collection summer recipes

Golden, tender and delicious these bran muffins make a fabulous addition to any meal.

Prep Time: 20 mins
Total Time: 50 mins
Servings: 12

http://www.recipe.com/images/the-original-all-bran-muffins-2597-l.jpg

Ingredients
  • 1 1/4 cups all-purpose flour
  • 1/2 cup sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 2 cups Ready-To-Eat Cereal All-Bran® Original
  • 1 1/4 cups fat-free milk
  • 1 egg
  • 1/4 cup vegetable oil
Directions
1
Stir together flour, sugar, baking powder and salt. Set aside.
2
In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin pan cups coated with cooking spray.
3
Bake at 400 degrees F about 20 minutes or until golden brown. Serve warm.
VARIATION:

For muffins with reduced calories, fat and cholesterol, use 2 tablespoons sugar, 2 tablespoons oil and substitute 2 egg whites for 1 egg.
VARIATION:

For muffins with reduced fat and cholesterol, substitute 2 egg whites for 1 egg and 1/4 cup sweetened applesauce (or 2 oz. jar bananas baby food) for 1/4 cup vegetable oil. (Muffin texture may vary slightly from The Original All-Bran Muffins recipe.)

Nutrition Facts
Calories 160, Total Fat 5 g, Saturated Fat 0.5 g, Cholesterol 15 mg, Sodium 220 mg, Carbohydrate 27 g, Fiber 4 g, Sugars 12 g, Protein 4 g. Daily Values: Vitamin A 6%, Vitamin C 8%, Calcium 6%, Iron 8%.
Percent Daily Values are based on a 2,000 calorie diet


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