Papaya is a fruit that older adults and children who begin eating solids can tolerate. It is ideal for people suffering from gastritis . It is also rich in vitamin C , water, and Beta Carotene (provitamin A), and best, low in calories .
"As rich in vitamin C should be consumed every once peeled fruit, so you should always buy the right size and not cut in half," advises nutritionists .
LIQUEFIED
To make the best papaya smoothie in the blender to make a cup of this fruit plus half a cup of liquid (water or milk). Blend and add a teaspoon of sugar or honey. If you prefer, you can be sugar.
JAM
Log papaya and puree with a fork. Simmer with a cinnamon stick and let lose a little water. Add sugar to taste or, alternatively, baking sweetener. This jam spread on slices of cheese looks good.
SALAD
Log papaya cubes, add lemon, sugar or honey and cinnamon powder. Some like to add a tablespoon or two of red wine.
