Monday, September 5, 2011

Eight foods that cleanse our body

Eight foods that cleanse our body

It is always good to clean your body of toxins. Some of the organs of our body help this task is accomplished, but never more than we do work together.
While any detox regime should be guided by a physician, there are certain foods that can provide a safe and purifying effect every day. 

This vegetable is rich in vitamin B3, B6 and C. It also has beta-carotene and is a good source of iron , magnesium, zinc and calcium . What all have in common these minerals? Are needed to promote detoxification and optimum waste disposal, according to 'The Huffington Post' .
In addition, the beet makes our gallbladder and liver, organs that are responsible for processing and removing toxins, have good health. It also improves our digestion.
This family contains several antioxidant foods, helps to alkalize the blood and strengthen the digestive system. "Sea vegetables offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean," the article said.
Broccoli sprouts
The broccoli is a vegetable very beneficial. While many of the substances released when we cook it, chew or digest has a specific effect on the process of detoxification, are the buds of this plant the most help us, because they contain 20 more sulforaphane.
When you boil the seeds and mix, for example, emollient , get a drink rich in fiber which helps to collect and remove toxins from our gut.
"The lemon stimulates the release of enzymes and helps convert toxins to become water soluble, so it can easily be removed from our body, "says the article.
Some features of this foodstuff: a potent antiviral, antiseptic and antibiotic. And all this can help reduce the toxins our own body produces.
This vegetable has been shown to have the ability to increase bile production and to purify and protect the liver. They also have a diuretic effect.
Fiber, vitamins and minerals, all this within a block . In addition, this fruit has substances from a detoxifying process. "Apples are also a good source of pectin, a soluble fiber that helps to remove metals and food additives in our body."

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