Chew 40 times helps you eat less and better absorb nutrients from food.
According to a study by the University of Iowa (USA) to eat anything we intensely chew 40 times to make it better for ourselves.
To chew diminish both hunger and desire to "eat" the food eagerly to eat slowly increase levels of CCK, a hormone associated with satiety, and reduces the concentration of ghrelin, the hormone that stimulates appetite in the brain.
According to a study by the University of Iowa (USA) to eat anything we intensely chew 40 times to make it better for ourselves.
To chew diminish both hunger and desire to "eat" the food eagerly to eat slowly increase levels of CCK, a hormone associated with satiety, and reduces the concentration of ghrelin, the hormone that stimulates appetite in the brain.
This study was conducted by asking the volunteers to eat pizza, half were told to chew 15 times and the rest were told to chew 40 times. In the second group was successful, reduced their "greed" to chew the pizza and also observed that favored the absorption of nutrients during digestion.
