Sparkling lucuma DELICIOUS PERUVIAN DESSERT

Sparkling lucuma

INGREDIENTS

Servings: 8

350 g lucuma pulp
1 can of condensed milk
1 / 2 can evaporated milk
1 tsp powdered isinglass
1 tza of whipped cream

PREPARATION
1. Blend pulp lucuma with both milks.
2. Add the dissolved isinglass and mix with whipped cream.
3. 3Refrigerate for 2 hours minimum. Then, put in a heat and serve in cup.
4. Serve with chocolate sauce.

These are the 10 keys to follow in your diet to reduce cancer risks

Today the progress of science has improved our quality of life. However, there is no cure for various diseases. Entre ellas el cáncer . Including cancer . That's why scientists have proposed to study the relationship between our diet and the risk of developing this disease.

Thus, researchers have found that some foods may have a protective role against cancer, such as fruits and vegetables . "According to a report to be presented in Santiago de Chile, the last Latin American Congress of Nutrition, 35% of overall cancer deaths can be attributed to diet and 90% of the preventive effects in colorectal cancer "said the Argentine newspaper.

Here, the ten keys to food as an ally to reduce the likelihood of tumors.

AVOID FATS

Only in Latin America over 124,000 people have developed the disease in just one year as reported by the last congress of the European Society of Oncology, still a major cause overweight caused by excessive consumption of fats

"Obesity-related metabolic disorders produces hormones involved in the development of several types of cancer, including stomach, esophagus and breast cancer," says José Lastiri, an oncologist at Hospital Italiano and secretary of the Argentina Association of Clinical Oncology.

LOWER THE CONSUMPTION OF SUGAR

The gynecologist and pathologist Horacio Limongelli, coordinator of the Cancer Education Program recommends prefer natural sugars (like fruit), limiting soft drinks and sweet desserts or eating only twice a week, and in small portions. According to the doctor, although refined sugars are not directly related to the risk of cancer if they are to the origin of obesity.

Say no to red meat

Limongelli also suggests incorporating more fish to our diet, rich source of omega 3 and 9 and ignore red meat, as well as refined sugar excessive drinking is harmful to our health. Also advised not to cook too and remove the fat.

On the other hand, Marcela Leal, director of the career of Nutrition, Maimonides University, indicates that the recommendation is to eat fish three times a week and only one beef, if possible baked or boiled.

LEARN TO COOK YOUR FOOD

When foods are cooked at high temperatures over an open flame, such as grilling or charcoal grill, amending the meat and molecules are generated and aromatic hydrocarbons which are carcinogenic. However, Dr. Lastiri clarifies that this does not mean it is forbidden to eat a roast from time to time, but clarifies that it is preferable to opt for restraint and avoid overcooked meat and that is harmful to our body.

BEWARE OF PROCESSED FOODS

The ham, smoked bacon and any food that you use for development and conservation preservatives are prohibited. This is because these products are often add nitrites and nitrates that are contaminants, in addition to causing obesity. They are also risky for his method of cooking. "Its use must be occasional, sporadic meetings or situations," says nutritionist Leal.

ALCOHOL AWAY

According to the American Society of Clinical Oncology (ASCO), alcohol increases the risk of oral cancer, larynx, esophagus, chest, breast, colon and liver. While no one knows exactly why, scientists believe it is due to exposure to chemicals that occur when alcohol is metabolized in the body. The ASCO recommends limiting consumption to one drink per day for women and two for men. Measures are given as an indication of beer 355 cm3, 150 cm3 45cm3 wine or liquor.

EAT MORE FRUITS AND VEGETABLES

Maria Victoria Caceres, head of Clinical Nutrition Olivos, explains that "in the body we have millions of molecules of oxygen. At that become unstable and dangerous are called free radicals, and even attacked their chromosomes. When this happens, the cells can begin to multiply out of control and that is how cancer starts. The plants are capable of producing molecular compounds that act as shields to protect these wild oxygen molecules: are antioxidants. "

Leal added that GM foods "are the main dietary strategy to reduce the risk of cancer." Some of the best known are those that contain high doses of beta-carotene, like carrots and lycopene, found in tomatoes.

In addition, plants contain phytochemicals, substances that are protective. The cruciferous vegetables, like broccoli and cauliflower and allium family among which are the garlic and onion have compounds that generate different benefits in the body with the same outcome, reduce the risk of cancer. All experts agree: we must incorporate into the diet, five portions a day of fruits and vegetables of different colors.

INCREASE YOUR FIBRE INTAKE

"The high consumption decreases the risk of colorectal cancer because it reduces the amount of time that wastes, which are often carcinogens, travel through the colon," says Caceres. It was also noted that high-fiber foods to reduce levels of estrogen and testosterone, with protective effects of breast and colon cancers. You can include in your diet on fruits, vegetables, whole grains and legumes.

PREFER low-fat dairy

Milk is basic to our daily diet. However, says Dr. Lastriti, you should prefer to avoid adding fat-fat in our diet. "In no way should be stopping," he adds. Leal also adds that "their nutrients, like calcium and vitamin D, are effective against colorectal cancer."

NOT MUCH VALUE TO GIVE vitamin supplements

Lastiri said that their contribution is not The specialist advice that stresses may be the synthesis of all recommendations: "It is not necessary to become a vegan but, as elsewhere, to prevent excesses. We must change the habits and eating a balanced diet. "

Which are the effects of not eating breakfast

Which are the effects of not eating breakfast?

If you want to avoid excess weight, cellulite or to develop gastritis, do not skip the first meal in the morning.

After several hours of sleep, the body asks us for food. But sometimes, we left home only with a coffee or a glass of juice, which brings certain consequences. As the morning progresses, these people enter a period called hypoglycemia, where glucose levels drop. Then, they begin to feel tired, sleepy, some dizziness, listlessness or irritability, depending on the organism.

This is actually the slightest effect, as can also be a chronic problem if you skip breakfast. The juices of the stomach, seeing that there is no food, begin to free acids, inflamed stomach lining and begins gastritis. Also, when hungry, the body tries to accumulate fat, reduce the muscles, and can lead to sagging, poor circulation and cellulite.

It is therefore recommended not to arrive at noon without having eaten anything, because it creates more anxiety, The metabolism is unbalanced, it becomes slower, more calories are assimilated and the person tends to gain weight.

"I feel full"
Experts agree that a full breakfast consists of milk (milk or yogurt), flour (bread, cereal, quinoa or oats) and solid fruit or juice.

Sometimes, we or our children went to bed late and we are not hungry in the morning. In these cases, the ideal is to fragment breakfast. For example, take a fruit juice that provide energy-rich sugars. And then, to supplement, eat in the mobility or the first break some kind of meal.

RICH OPTIONS
The breads made with fried pork rinds and sweet potatoes are delicious on a Sunday morning, but the fat should not be part of a daily breakfast. Therefore, according to experts, these would be good choices:
A cup of cereal with yogurt and something hot (coffee, milk or tea)
Bread with ham, coffee and tangerine.
Quinoa, apple and a glass of milk.
Cheese or butter sandwich, fruit juice and a hot drink.

Son of Harrison Ford cook Peruvian dishes at his restaurant

Chef Benjamin Ford, son of famous actor from Indiana Jones, told the magazine Caras that inside the menu offered in the 'gastropub' you will find the ceviche.

Being the son of a star of Hollywood is not always easy. Sometimes the fact of receiving a lot of freedom makes some mistakes along the way. However, Benjamin Ford, son of Harrison Ford , has managed to build a bright future.

At his 43 years he has participated in two of the best culinary reality shows on television, Hell's Kitchen, a program led by renowned chef Gordon Ramsay and Iron Chef America. In addition, since 2006 has a luxurious 'gastropub', a concept born in London, which is more sophisticated food served in pubs called Ford's Filling Station , located in Los Angeles.

Within its a la carte dishes such as salami rose is a braised pork shoulder with pistachio, his famous barbecue Sunday and even their own version of ceviche , made with local fish, avocado, cilantro and 'fresno chilis. "

However, the magazine Caras said that despite include this dish from Peru, He still do not know Peru,but would love to do visit all our markets, because he confess to be a lover of origins.

Cooking philosophy
But how was born his love of cooking? His desire to venture into the cuisine was taught by her mother the cheff Mary Marquardt.

"I think the art scene where I grew up gave me the freedom to do what I wanted. Everyone in my family chose to follow an artistic path at some point. It happens that this was my form of expression" told to the magazine.

And this concept takes it very seriously and has developed a philosophy around it, basing his food on four points. The first is that the process of food processing is one of his major interests, so try to be generous to them. Second is that he prefers to work with local products of the highest quality. The third place indicates that its responsibility towards its workers is that they can become better people once they learn of his teachings. And fourth, it seeks to be taught in schools the natural processes of plants.

With this system, Ford says it is not the same cook before, "Because then I had the intellectual qualities. Now I am educated and I've been in the middle for 23 years, My culinary philosophy has evolved and I've become a better teacher. And is that part of being a chef is to know mature to teach what you have learned, "he concludes in the interview.