Chicken liver with onions Peruvian Recipe of the Day

Ingredients:

For four people

• 1 1 / 2 cup rice
• ½ kilo chicken liver, cut into halves.
• 1 / 4 cup vegetable oil
• 2 medium onion unit
• 2 cloves garlic, minced
• 1 / 8 cup crushed red pepper
• 3 tablespoons vinegar
• ¼ cup chopped parsley.
• ¼ cup cooked green beans green.
• Iodized salt and pepper to taste.

Preparation:
Prepare rice grained, aside chicken livers check it salt and pepper.
Fry in vegetable oil liver. Once fried, remove it and keep it covered.

Fry the sliced onion, minced garlic, and crushed red pepper for about three minutes. Stir in fried liver to prepare and add vinegar, cover and let cook for five minutes over low heat, add the previously cooked peas and chopped parsley.

Serve with rice grained.

Remember: The liver is an iron-rich food, children and pregnant women should eat frequently to prevent anemia.

This recipe has a nutritional value per serving of 880 calories, 33 grams protein, 13.5 milligrams of iron and 6.53 milligrams of zinc.

Lentils cooked with Sausage Peruvian Recipe of the Day

Ingredients for four people:
• 1 and 3 / 4 cups rice
• ¼ cup vegetable oil
• 1 piece of onion
• 1 unit pore
• 1 piece of small carrot
• 1 cup lentils
• 1 bay leaf
• 1 teaspoon minced garlic
• 1 tablespoon oregano
• 1 sausage grill
• 1 smoked sausage
• ½ cup bacon
• 1 cup ham
• Iodized salt, pepper, cumin, parsley

Preparation:
In a saucepan, brown the onion in vegetable oil, cut into cubes, garlic powder, pepper, cumin and diced bacon, let it brown, then add chopped carrot and leek. Season with a pinch of iodized salt and let simmer for five minutes.

Add the lentils, stir and cover with water, add bay leaf and cook gently for 30 minutes. Add the oregano and let it rest.

Cut sliced smoked sausage, sausage grill and fry in a skillet.
Serve with rice and lentils accompanied on these puts the sausages and ham into strips.

This recipe have a nutritional value per serving of 815 calories, 29.6 g. of Iron,and 2.8 milligrams of zinc.

Chicken Mixes Peruvian Recipe of the Day

Chicken Mixes Recipe of the Day:

Chicken Mixes

Ingredients:

for four people

• ½ kilo chicken
• 1 ½ cup rice
• 2 cups cauliflower
• 1 medium carrot
• 2 medium potatoes
• 1 medium onion
• ½ cup of corn.
• Vegetable oil, pepper, crushed garlic yellow ground pepper and salt iodization.

Preparation:

Wash and cut chicken in medium-sized dams and prepares a pot with oil dressing, garlic, onion, cut into small squares, hot pepper powder, pepper, cumin and brown leaves.

Add chicken and season with salt, then add the chopped cauliflower, corn kernels, carrots and potatoes cut into medium squares. Add plenty of water and let it cook.

Serve this dish with rice grained.

Remember: The proteins are important for growth and development of children, so it is necessary to include chicken, fish, liver and egg in their food.

This recipe has a nutritional value per serving of 657 calories, 30.9 grams protein and 3.9 milligrams of iron.

Sparkling lucuma DELICIOUS PERUVIAN DESSERT

Sparkling lucuma

INGREDIENTS

Servings: 8

350 g lucuma pulp
1 can of condensed milk
1 / 2 can evaporated milk
1 tsp powdered isinglass
1 tza of whipped cream

PREPARATION
1. Blend pulp lucuma with both milks.
2. Add the dissolved isinglass and mix with whipped cream.
3. 3Refrigerate for 2 hours minimum. Then, put in a heat and serve in cup.
4. Serve with chocolate sauce.