5 Reasons to Eat Eggs. Why Eat Eggs?

5 Reasons to Eat Eggs. Why Eat Eggs?

In this article you will see why it is so important to eat eggs in our diet. much attention and begin to include eggs in our diet:

1. - Strong bones:

Like many of us know, eggs are a natural source of vitamin D, is involved in the production of bone tissue. A single egg gives us about 10% of the recommended daily amount.

2. - Protect your heart:

There is research indicating that eating several eggs a week causes cholesterol particles less likely to cause heart problems. Furthermore, a specific protein present in the egg yolk blocks the aggregation of platelets (cells responsible for blood clotting) in the interior of blood vessels, which minimizes the risk of heart attacks.

3. - Fights Inflammation

Whole eggs are one of the best sources of choline (one large egg has 30% of the daily recommended amount, especially in the bud). Apart from intervening in brain health, choline helps the body's circulatory system to remove compounds that may cause inflammation, which may cause disorders such as muscular swelling after a hard workout, or diabetes and Alzheimer's disease.

4. - Slimming

In research a group of people followed a diet that included eggs for breakfast, the group managed to lose 60% more weight than those who began their day with a cake that had an equivalent amount of calories. The researchers say that high-quality protein of whole eggs (13% of the recommended daily allowance) helps control appetite. In addition, egg protein is easily absorbed by the body, making it an ideal food for muscle recovery after a long and hard training.

5. - Good Vision:

The yolk contains the pigment lutein, which helps prevent macular degeneration related to age (a very common form of blindness).

The apple skin helps burn calories

The apple skin helps burn calories

A compound present in the skin of the apple, ursolic elácido, reduces obesity and health problems associated with its ability to increase the amount of muscle and brown fat, two tissues with high capacity paraquemar calories. 

This conclusion has come Christopher Adams and colleagues at the University of Iowa (U.S.), specialized in studies of diabetes. Testing the effects of the compound in mice with a high fat diet, researchers found that while increased skeletal muscle and white fat changed the "love" for brown fat, ursolic acid effectively reduced the incidence of obesity, diabetes and fatty liver. 

The latter disease has no treatment, is associated with excess weight and affects one in five U.S. adults.

Fruits and fermented alcohols produce semen that taste better said study on women .

Fruits and fermented alcohols produce semen that taste better said study on women .

Not all women like the smell or the taste of semen and all men vaginal discharge. In some cases it can become unbearable. Sometimes the lack of hygiene. If you go to the toilet and wash you pee is basic. Nobody likes the smell or taste of urine. If you still meet that minimum standard of hygiene, semen or vaginal discharge has a strong flavor to your diet can improve.
Semen:

Food to Take:

  plums, mango, pineapple, strawberries, nectarine, orange, lemon, lime, parsley, cilantro, mint, peppermint, grapefruit, green salads, fresh vegetables, green tea, sweet apple juice.
Sweets, fruits and fermented alcohols produce semen taste better accepted by women

Foods to avoid: 

Asparagus (forbidden!) Chicken, garlic, onions, dairy products, red meat, broccoli, cauliflower, fatty foods, spices, coffee, chocolate. Was also marijuana and vitamin complexes.

Flow:
Food to Take: fresh vegetables, salad greens, celery. For a more gentle flow, rice, potatoes, hydrates, cakes, ice cream and sugary drinks.
Foods to avoid: red meat, asparagus, cabbage, spinach and vitamin complexes.
Alcohol and snuff give bitter taste to the flow

Video: Revealead the trick to make look more delicious the burgers on TV

Video: Revealead the trick to make look more delicious the burgers on TV

Channel YouTube of McDonald's Canada has sought to solve a 'myth' and made ​​a video showing the tricks used by the Food Photography specialist to make the dishes look delicious on TV.

So here involves what is known as 'food stylists' or 'make-up of food' and experts to improve digital imaging programs like Photoshop known.

In total, the process takes much longer than the preparation in a fast food restaurant, with the result that, although both plates have been made ​​with the same ingredients, one is certainly more appealing than the other.