Food for diabetics. What a diabetic should eat? Complete list

Food for diabetics. What a diabetic should eat?

In this article we will leave a list of foods that are suggested for people who have diabetes, take note and put it into practice.

Foods Allowed:

•     Maximum 70 grams of whole grains per serving. Try where possible to weigh to not exceed.
•     Fat dairy
•     Lean meats (skinless poultry, beef fat, non-fried fish).
•     Vegetables, cereals replacement.
•     Three Eggs During the Week
•     Avoid simple carbohydrates like sugars or sweets, sweets, white bread or confectionery.
•     It is preferable to eat bread and crackers.
•     Preferably onsuma drinks without sugar, or low sugar or can be sweetened with stevia.
•     Vegetables
•     Fruit not overdo the banana, mango, custard apple, grapes.

Always remember to go to medical examinations, exercise 4 times a week at least, that way take a good quality of life.

Video: Nun is recorded in store stealing beer

Video: Nun is recorded in store stealing beer

While there is no concrete explanation of the fact, say Youtube images have been captured by security cameras at a supermarket.

They see a nun stealing beers but have yet to see if it really was a nun or a person posing as her to raise less suspicion.

The truth is that the 'sister' in question takes a cold beer and puts it in his habits.

Supermarket had rat within the cheese counter

Supermarket had rat within the cheese counter

A Paraguayan establishment reopened after having been the scene of a scandal that caused a furor in society and especially in social networks.

Last September, the Ministry of Health temporarily closed the Guarani Supermarket, after finding a rat in the exhibitor of cheese. The rodent, large size, was photographed and quickly spread the image of the country in various media.

After intervention by the National Institute of Food and Nutrition (INAN) proceeded to the closure of the premises for 72 hours, and imposed a thorough pest control work and deworming.

To the surprise of many, many supermarket customers demanded its reopening, arguing that there were the lowest prices in the area.

Finally, after having complied with all the requirements of testing, made it back to the local business scene, although some of the customers still prefer to avoid buying cheese counter.

Dies after eating cockroaches and worms in a contest

Dies after eating cockroaches and worms in a contest

A man died after eating cockroaches and insects as part of a contest in the city of Deerfield Beach, Broward County, Florida.

Edward Archbold, 32, who ingested various insects on Friday during the contest known as "Midnight Madness" at the Ben Siegal Reptile Store, started vomiting after winning the competition without being able to leave with their prize.

The reumión began at 7 pm with food and drinks, and then gave way to contest that Archbold was the winner.

The prize was a python eat cockroaches female Ivory Ball.

The winner would be "the guy or girl who eat more insects in 4 minutes without throwing up," according to the rules of the contest.

According to the report from the office of the BSO, Archbold "had spent tens of cockroaches and worms."

The collapse occurred outside the store where the celebration took place. Later, doctors at Broward Health North Hospital declared him dead.

The body was taken to the Medical Examiner's Office in Broward, where he would perform an autopsy to determine the cause of death