Benefits of Vitamin B. Nutrition

Benefits of Vitamin B. Nutrition
 

As we know, vitamins are essential for our health, in our previous article we discussed the benefits of Vitamin A in this opportunity we will talk about the benefits we provide vitamin B.

Vitamin B is one of the vitamins that you should never miss because groupr other vitamins (B1, B2, B3, B5, B6. B7, B9 and B12), whose goodness is in different foods and keep people from suffering anemia, poor blood circulation, skin problems, etc.

A. - Vitamin B1 or Thiamine.
Excellent for mental agility and to combat depression, it helps the brain to absorb the glucose they need. Commonly found in cereals.

2. - Vitamin B2 or Riboflavin.

Is ideal for anemia, because it facilitates the production of red blood cells. All green vegetables have vitamin.

3. - Vitamin B3 or Niacin.

Is responsible for reducing bad cholesterol in the blood. Its deficiency causes bad breath and nervous system problems. In the chicken, tuna, lean meat and some vegetables like broccoli and tomatoes we can find.

4. - Vitamin B5 or Pantothenic Acid.

Generates iron in the body and helps to overcome migraine and stress. It is found mainly in eggs.

5. - Vitamin B6 or pyridoxine.

It helps us maintain good immune and nervous systems. helps us not to suffer from kidney stones, this vitamin is located in fruits, will be the best ally.

6. - Vitamin B7 or Biotin.

Contributes to the growth of hair and nails. Moreover, delays aging of the skin. The liver and fish are rich in this vitamin.

7. - Vitamin B9 or folic acid.

Play a vital role during pregnancy, because it helps the healthy growth of the fetus. Found in almonds and spinach.

8. - Vitamin B12 or cobalamin.

The brain, memory, heart and nervous system need to function properly. All meats come with this vitamin.

Shocking: needles Found in foods of Delta Airlines flight.

Shocking: needles Found in foods of Delta Airlines flight.

A passenger who was traveling to Minneapolis was injured after his turkey sandwich that was served on the Delta Airlines flight was found with sewing needles.

The passenger was with small cuts, but refused medical attention, said airline spokeswoman Kristin Baur.

Also, reported that only the first needle was found, sent messages to other flights that had left Amsterdam, where the sandwiches were prepared by the same food company. Passengers were served pizza.

The company that prepared the food, Gate Gourmet, issued a statement reporting that they had begun its own investigation. "We are evaluating all our, per se, strict security procedures to prevent any recurrence" he said.

Video: a mouse tail was found in a McDonald's hamburger

Video: a mouse tail was found in a McDonald's hamburger

A Chilean consumer got the surprise of his life to buy a hamburger from a McDonald's and run into an unpleasant discovery: the tail of a mouse.

As reported by the portal Soychile, the incident occurred on June 21 at the headquarters of the fast food chain located in the commune araucana Temuco, Chile.

Thus, the guest reported his unusual findings to the competent authorities, the restaurant is now closed indefinitely while the incredible situation is regularized.

It is noteworthy that, the fine for this company could reach to the equivalent of $80,000.

The freshly caught fish does not smell bad, but their meat has proteins that break down quickly with enzymes and bacteria, causing odor.

The freshly caught fish does not smell bad, but their meat has proteins that break down quickly with enzymes and bacteria, causing odor.

The fish does not smell quite fresh fish, ie, does not have that smell that you associate with. Maybe a frecor aroma, the sea, not unpleasant. But after a couple of hours after they were fish, their flesh begins to rot and that's when it begins to smell "fishy."

Fish flesh has a protein (other than red meat), which decompose more quickly to suffer the action of enzymes and bacteria. Y is the odor of the decomposition of the amino acids that is characteristic for a considerable presence of ammonia and other amines, compounds that our nose is particularly sensitive.

But the smell does not mean the fish is necessarily bad, as they are perceived long before their meat consumption is undesirable. Just that the more fresh it smells less.

So the fishermen immediately cover the fish with ice and transported in cold storage to the point of sale where the ice is also used. This not only reduces the temperature to avoid decomposition, but prevents the fish dry.