Tuesday, November 16, 2010

11 Useful tips to fight obesity

Perhaps many of us wonder: "How to lose weight or not gaining extra kilos in a healthy way?" In this article we will offer some tips to fight obesity without adversely affecting our physical and mental health.

1 .- Eat slowly. A good method is to let them get covered on the table while chewing.

2.- Eating only one kind of food at once.

3.- Serve food at the kitchen does not bring to the table source.

4 .- Cut food into small pieces.

5 .- Do not eat standing or walking.

6 .- Avoid buying prepared food.

7 .- Prepare the food after breakfast and dinner after dinner, the goal is not to cook with hunger.

8 .- Make shopping after lunch, so it is easier to resist the temptation to buy food and heat loss.

9 .- Eat something low heat before going out to dinner or a party, thus decrease hunger.

10 .- Avoid alcohol at meals because, besides being calorie, reduced self-control.

11 .- Exercise at least 3 times a week at least 30 minutes.

As you have seen, is not so difficult to control our weight, is a question of proposing and set ourselves a goal we add a dose of willpower and self-motivation and see how can do it.
Cuida tu salud, mejora tu calidad de vida, Look after your health, improve your quality of life,

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