Be young eating Gelatin, a protein in its purest form

The jelly is a substance rich in animal proteins . Originally, it is almost colorless, but is often marketed with dyes and flavor enhancers. Is very low in calories, so it becomes a very light dessert and full of flavor that helps you maintain weight.

This is a natural food that contains collagen , the substance that makes up your bones, tendons, cartilage and ligaments, so it helps to keep joints in good condition and prevent joint injury. Since collagen is lost with age, consumption of foods rich in this protein is very beneficial. They say 10 grams of gelatin enough each day to help rebuild cartilage and bone.

Its use is especially recommended for pregnant women and children, and athletes, because it contains amino acids essential, such as proline and hydroxyproline, helps to regenerate muscle tissue that works in training.

And the benefits do not end there: it is free of cholesterol, no fat and is easy to digest.And even has cosmetic effects, it improves skin hydration. Most cosmetic products incorporating collagen with this, but there is evidence that collagen is ingested through foods is much more effective than that given topically.