Monday, November 22, 2010

Top 10 fattier foods: Be aware that it is harmful to your health

This time we offer a list of more fatty foods that help raise bad cholesterol and in turn cause heart disease, high blood pressure, diabetes, cancer, overweight and obesity. These foods contain trans or hydrogenated fats, which are most harmful.

If any of these foods is consumed regularly in your diet, more than 3 times a week, would be better to rethink your diet to take care of your health. Remember that the ideal is that you go to a nutritionist to be able to lose weight or change your eating habits healthy.

The 10 most fatty foods

1. French fries (150 g): 7 grams of trans fat

2. Industrial apple pie (1 unit): 6 grams of trans fat

3. Industrial bun (1 unit): 5-6 grams of trans fats

4. Burger (200 gr.): 3 grams of trans fats

5. Cheese (1 unit): 2.2 to 5.2 grams of trans fats

6. Cupcakes (Magdalena) (1 unit): 1 to 2.1 grams of trans fats

7. Cookies (2 units): 1.3 g of trans fat

8. Butter (1 tablespoon): 0.9 grams of trans fats

9. Commercial bagel (1 unit): 0.85 g of trans fats

10. Goose liver (100 g): 380 mg of trans fats

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