Monday, November 22, 2010

Christmas Dinner: meat less calorics for Christmas dinner

Christmas is coming and this time often commit excesses in the food we eat, sometimes up to 5 times the caloric value that normally consume.

To prepare the Christmas dinner, choose a healthy meat means that have a low fat intake and calories to compensate for the use of sauces, dressings and other accompaniments calories.

It is also very important that meat for Christmas dinner is easily digested by children and others with a health problem or a very delicate stomach.

Here I give you some alternatives that may choose to prepare a delicious Christmas dinner.

Turkey is baked, grilled, barbecued or fried. You can make stews, soups, sandwiches and salads with it.

Chicken: the chicken you can prepare everything, but it is best to get the skin because there are areas where most of the fat in this way will be even easier to digest (it is more digestible than beef and turkey).

Pork: fatty pork is the extent of their age, race, court, among other factors. The leaner pork is white or piglet. Like most fat under the skin is the butcher, you can easily remove the fat.

The lean lamb: tender and juicy lamb is best cooked, is baked, grilled, stewed or braised. This type of lamb you recognize it because its color is pink while the lamb is more red.

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